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What does a 144kg, 178cm male look like?

36 curated photos from around the internet to give you a better idea of what a 144 kg man looks like at a height of 178cm

System
Metric
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Gender
Male
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A progress pic of a 5'10" man showing a fat loss from 315 pounds to 245 pounds. A respectable loss of 70 pounds.
Weight Before
143 Kg
Height
178 cm
BMI
35 / 45

One Year of Cutting out Fast Food and Soda: User Loses 70 Pounds

A picture of a 5'10" male showing a weight loss from 320 pounds to 230 pounds. A net loss of 90 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
33 / 46

From 320Lbs to 230Lbs: a Multi Year Muscle Building Journey

A photo of a 5'10" man showing a fat loss from 315 pounds to 244 pounds. A total loss of 71 pounds.
Weight Before
143 Kg
Height
178 cm
BMI
35 / 45

Man Loses 71Lbs in 6 Months: Inspiring Weight Loss Journey

A before and after photo of a 5'10" male showing a weight loss from 320 pounds to 198 pounds. A respectable loss of 122 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
28 / 46

My 120 Pound Weight Loss Journey: One Man's Story

A picture of a 5'10" male showing a weight loss from 315 pounds to 259 pounds. A net loss of 56 pounds.
Weight Before
143 Kg
Height
178 cm
BMI
37 / 45

56Lbs in 6 Months: a Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 311 pounds to 255 pounds. A respectable loss of 56 pounds.
Weight Before
141 Kg
Height
178 cm
BMI
37 / 45

56 Lbs Lost: User Shares Weight Loss Journey in 8 Weeks

A photo of a 5'10" man showing a snapshot of 317 pounds at a height of 5'10
Weight
144 Kg
Height
1.78m
BMI
45.4

Lazy Train's Weight Loss Journey: Male, 23, 5'10", Starting at 317Lbs

A before and after photo of a 5'11" male showing a weight reduction from 444 pounds to 317 pounds. A respectable loss of 127 pounds.
Weight After
144 Kg
Height
178 cm
BMI
45 / 64

User Bromike56's Remarkable Weight Loss Journey Involving Losing Around 65 Lbs in 8 Months

A before and after photo of a 5'11" male showing a weight reduction from 315 pounds to 225 pounds. A respectable loss of 90 pounds.
Weight Before
143 Kg
Height
178 cm
BMI
32 / 45

90 Lbs Weight Loss Journey: From 315Lbs to 225Lbs Without Tracking Calories, Only Clean Eating and Hiit Classes

A progress pic of a 5'11" man showing a fat loss from 320 pounds to 190 pounds. A total loss of 130 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
27 / 46

Personal Weight Journey: a Reddit User's Story

A photo of a 5'11" man showing a weight cut from 323 pounds to 188 pounds. A total loss of 135 pounds.
Weight Before
147 Kg
Height
178 cm
BMI
27 / 46

From 323Lbs to 135Lbs Lost: a Successful Weight Loss Journey Combining Cico and Keto

A picture of a 5'11" male showing a weight loss from 320 pounds to 188 pounds. A net loss of 132 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
27 / 46

140 Lbs Lost in 15 Months: One Man's Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 320 pounds to 240 pounds. A total loss of 80 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
34 / 46

80Lbs Weight Loss Journey Without Constantly Weighing

A photo of a 5'11" man showing a weight cut from 315 pounds to 205 pounds. A total loss of 110 pounds.
Weight Before
143 Kg
Height
178 cm
BMI
29 / 45

User's Weight Journey: From 315Lbs to 205Lbs in 2 Years

A picture of a 5'11" male showing a weight loss from 320 pounds to 200 pounds. A net loss of 120 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
29 / 46

Gyming and Dieting: a Two Year 120Lbs Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 320 pounds to 228 pounds. A total loss of 92 pounds.
Weight Before
145 Kg
Height
178 cm
BMI
33 / 46

92Lbs Weight Loss in 12 Months: My Journey to a Healthier Lifestyle

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 178cm tall man?
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