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What does a 5'4" male look like at 140 lbs?

If you're wondering what a 140 pound, 5 foot 4 man looks like, you're in luck. We've gathered 49 photos from around the internet to give you a better idea. See what 5'4 140 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
140 lbs
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A picture of a 5'3" male showing a snapshot of 140 pounds at a height of 5'3
Weight
140 lbs
Height
5'3"
BMI
24.8

A Reddit User's Weight Journey: From Bulking to Maintaining

A picture of a 5'5" male showing a weight loss from 242 pounds to 140 pounds. A respectable loss of 102 pounds.
Weight After
140 lbs
Height
5'5"
BMI
24 / 41

From 242Lbs to 140Lbs: a Two Year Journey of Incredible Transformation

A before and after photo of a 5'5" male showing a muscle gain from 140 pounds to 155 pounds. A net gain of 15 pounds.
Weight Before
140 lbs
Height
5'5"
BMI
27 / 24

A Male's Progress Pic: 5'5, 155Lbs

A picture of a 5'5" male showing a weight loss from 250 pounds to 140 pounds. A respectable loss of 110 pounds.
Weight After
140 lbs
Height
5'5"
BMI
23 / 42

From 250 Lbs to 140 Lbs in 15 Months: a Weight Loss Journey

A photo of a 5'3" man showing a muscle gain from 121 pounds to 140 pounds. A respectable gain of 19 pounds.
Weight After
140 lbs
Height
5'3"
BMI
25 / 22

From 121Lbs to 140Lbs: M/25/5'3'' Shares His Weight Gain Journey

A photo of a 5'5" man showing a weight gain from 125 pounds to 140 pounds. A total gain of 15 pounds.
Weight After
140 lbs
Height
5'5"
BMI
23 / 21

M/21/5'5 Weight Journey: Gaining, Losing, Regaining

A picture of a 5'4" male showing a weight cut from 156 pounds to 139 pounds. A total loss of 17 pounds.
Weight After
139 lbs
Height
5'4"
BMI
24 / 27

17 Pound Weight Loss Journey in 2 Months

A before and after photo of a 5'5" male showing a weight reduction from 149 pounds to 140 pounds. A respectable loss of 9 pounds.
Weight After
140 lbs
Height
5'5"
BMI
24 / 25

From 149Lbs to 140Lbs: a Reddit User's Weight Journey

A photo of a 5'5" man showing a weight gain from 140 pounds to 150 pounds. A respectable gain of 10 pounds.
Weight Before
140 lbs
Height
5'5"
BMI
25 / 23

16 Year Old Male's Three Year Transformation From Chubby 13 Year Old to Stronger, Healthier 16 Year Old

A picture of a 5'5" male showing a muscle gain from 140 pounds to 150 pounds. A total gain of 10 pounds.
Weight Before
140 lbs
Height
5'5"
BMI
25 / 23

From 140 to 150 in 4 Months: a Reddit User's Weight Journey

A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.
Weight After
140 lbs
Height
5'5"
BMI
24 / 28

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

A progress pic of a 5'4" man showing a snapshot of 141 pounds at a height of 5'4
Weight
141 lbs
Height
5'4"
BMI
24.1

A 24 Year Old Man's Weight Gain Journey with Bulking

A picture of a 5'5" male showing a fat loss from 150 pounds to 140 pounds. A total loss of 10 pounds.
Weight After
140 lbs
Height
5'5"
BMI
23 / 25

M/28/5'5 [140Lbs 10Lbs = 130Lbs Lost](18Months) Male Reddit User's Progress Pic and Story

A progress pic of a 5'5" man showing a fat loss from 280 pounds to 141 pounds. A respectable loss of 139 pounds.
Weight After
141 lbs
Height
5'5"
BMI
24 / 48

M/30 Weight Journey: From 280 Lbs to 141 Lbs in 10 Months

A photo of a 5'3" man showing a weight cut from 139 pounds to 109 pounds. A net loss of 30 pounds.
Weight Before
139 lbs
Height
5'3"
BMI
19 / 25

69 Year Old Man Sees Incredible Weight Loss Results After 48 Months!

A picture of a 5'4" male showing a weight loss from 228 pounds to 142 pounds. A respectable loss of 86 pounds.
Weight After
142 lbs
Height
5'4"
BMI
25 / 40

86Lb Weight Loss Journey: Quit Smoking, Started Triathlons, Plant Based Diet and Skydiving

System
Imperial
▼
Gender
Male
▼
Weight
140 lbs
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Frequently Asked Questions

Is 140 pounds overweight for a man at a height of 5'4"?
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