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M/30 Weight Journey: From 280 Lbs to 141 Lbs in 10 Months

Discover how Reddit user achieved their impressive weight transformation, losing 139 lbs through diet and exercise with little loose skin.

Article by Madeleine Smith

A progress pic of a 5'5" man showing a fat loss from 280 pounds to 141 pounds. A respectable loss of 139 pounds.
M/30/5’5 [280 - 141 = 139lbs] 10 months. Still have to double check myself in the mirror sometimes
Originally posted on /r/progresspics

Introduction

A Reddit user, MitchNYM, achieved an impressive weight loss transformation of 139 lbs while adopting a healthy lifestyle. In this article, we will explore how he lost weight and how he managed to avoid developing loose skin.

MitchNYM‘s Journey

MitchNYM shed his extra pounds in just 10 months, through changes in his diet and exercise. He started with weight lifting, running, HIIT, and now doing yoga. His diet primarily includes vegetables, yogurt, and a gallon and a half of water daily. Surprisingly, he did not experience much loose skin, except for some on his inner thighs.

Goals Can Become Achievable

MitchNYM's weight loss journey is a testament to the fact that goals can become achievable. His progress has inspired others, with many praising him on his thread. Results can be seen faster than expected after adopting a healthier lifestyle through diet and exercise.

How To Start A Weight Loss Journey

MitchNYM's transformation shows planning and consistency are essential to succeed. Everyone has unique needs and requirements when losing weight, so it's important to try different methods that work, such as reducing carbs or intermittent fasting. Drinking plenty of water, eating protein, and vegetables are crucial for long term health.

Conclusion

MitchNYM's journey is a great source of inspiration for anyone looking to lose weight. His story shows that through dedication and perseverance, it's possible to transform your body and achieve your goals. The key is to remain consistent and work towards small achievable targets that will eventually lead to significant results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.