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M/21/5'5 Weight Journey: Gaining, Losing, Regaining

Follow a young man's journey from 125lbs to 140lbs and then down to 127lbs. Learn how to maintain a healthy weight.

Article by Madeleine Smith

A photo of a 5'5" man showing a weight gain from 125 pounds to 140 pounds. A total gain of 15 pounds.
M/21/5'5 (125 -> 140+ -> 127) If you don't maintain it, it's easy to lose.
Originally posted on /r/progresspics

Gaining Weight

The 21-year-old male Reddit user started his weight journey at 125lbs. Through hard work and dedication, he was able to gain weight up to 140+lbs. The post does not delve into how he achieved this weight gain. However, it is important to note that increasing caloric intake and starting a regular exercise routine can aid in weight gain for those underweight.

Losing Progress

Unfortunately, the user did not maintain his weight gain and lost some of the progress. He dropped back down to 127lbs, which is still considered underweight for his age and height. It is crucial to maintain a healthy weight once it is achieved to prevent setbacks such as this one.

Importance of Maintenance

The Reddit user's weight journey showcases the importance of maintaining a healthy weight. This involves monitoring food intake and making sure to consume enough calories to support a healthy weight, while also participating in regular physical activity to maintain muscle mass. Regular check-ins and monitoring progress can also help with weight maintenance.

Mental Health Connection

It is important to note that a person's mental health can also impact their weight journey. The user mentions in the post that they struggled with depression, which can lead to weight loss or weight gain. Therefore, seeking proper mental health treatment is crucial when embarking on a weight journey.


This young man's weight journey reminds us that achieving and maintaining a healthy weight takes hard work and dedication. It is important to find a balance between consuming enough calories and participating in regular physical activity. Keeping up with mental health is also crucial. Remember, everyone's weight journey is different and what works for one person may not work for another. Don't be afraid to try things out and find what works best for you.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.