By Height By Weight  

From 121Lbs to 140Lbs: M/25/5'3'' Shares His Weight Gain Journey

Read about the successful 9-month journey of Reddit user SpecialKendrik and learn about his routine and diet. Inspire yourself to achieve your own fitness goals!

Article by Madeleine Smith

A photo of a 5'3" man showing a muscle gain from 121 pounds to 140 pounds. A respectable gain of 19 pounds.
M/25/5’3” [121lbs <140lbs = +19lbs] 9 months progress!
Originally posted on /r/progresspics

Introduction

Reddit user SpecialKendrik, a 25-year-old man who is 5'3'' tall, shares his inspiring journey from weighing 121lbs to a healthy 140lbs, resulting in an impressive 19lbs weight gain over 9 months. At the heart of his transformation, lies his determination and dedication towards following a consistent routine and diet plan. In this article, we will take a closer look at his story and the diet and fitness strategies that have helped him achieve his impressive gains. The hope is that this account can inspire others on their own fitness journey.

Routine

SpecialKendrik has consistently followed a rigorous routine that it is well-balanced and diverse, incorporating chest/triceps, back/biceps, legs, shoulders and rest days. This has helped him to target different muscle groups for maximum results. In terms of frequency, he maintains that he works out 6-days a week, without fail. He also ensures that every training session is packed full of hard-work and intensity.

Diet

SpecialKendrik adapts a flexible approach towards dieting. He ensures that his daily caloric intake is slightly above his weight and a protein intake that is more than double his weight. His diet mainly consists of protein-rich foods like turkey and chicken, along with nutrient-rich vegetables like broccoli. He has also managed to keep restraint and avoid unhealthy foods, while also allowing himself some space for occasional treats like sweet or nuts.

Results & Achievements

As a result of his commitment and hard work, SpecialKendrik has transformed his body significantly. From weighing only 121lbs, he has gained 19lbs and achieved incredible muscle definition. Throughout his post, SpecialKendrik has received numerous messages of encouragement and support from the Reddit community. Although his journey required significant effort and perseverance, especially during the tough times, SpecialKendrik serves as an example of how through dedication and consistency you can achieve visible results.

Conclusion

SpecialKendrik's weight gain journey is a testament that with the right diet and exercise regimen, anyone can achieve their fitness goals, whether you seek to gain weight, build muscle or maintain a healthy lifestyle. Rather than comparing oneself to others, it is more beneficial to explore one's specific needs and preferences when it comes to diet and exercise. Being consistent, working hard, and finding a supportive community are all essential factors for success. So, what are you waiting for? It's time to take the first step towards your own fitness journey today!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.