From 140 to 150 in 4 Months: a Reddit User's Weight Journey

Introduction

Reddit user ‘Ambitious’ shared his four-month weight journey that took him from 140 to 150. As a beginner, he wanted to get fit and muscular but didn’t know how to go about it. Read on to discover how ‘Ambitious’ did it on a healthy diet and a simple routine.

Routine and Diet

‘Ambitious’ stuck to the ICF routine from the beginning of his journey. He started with cutting weight, using healthy shakes with 1,000 calories, 2 bananas, chocolate whey protein, honey, whole milk, and yogurt. With a focus on caloric and protein intake, he struggled initially but later found success with the same. He switched to bulking once he reached 143.

Tips for Bulking

Bulking can be challenging, as it requires more protein and nutrient intake to provide energy during weight training. ‘Ambitious’ recommends setting a goal and sticking to it patiently. In addition, newbie gains can be used to advantage when bulking while developing muscle mass. Drinking shakes or smoothies is an excellent way to consume additional calories.

Avoid Fat Gain

Avoid gaining too much fat while bulking. ‘Ambitious’ believed that bulking to develop a foundation was critical to building muscle. The fat would subsequently burn away, leaving lean body mass. Adequate protein intake, in this case, kept the muscle mass from breaking down during the cut.

Conclusion

‘Ambitious’ didn't join a gym or use any supplements. Instead, he stuck with a healthy routine, maintains realistic expectations, and timed bulking to maximize his newbie gains. Essential to his success were goal-setting, research, and patience. Use his experience to achieve your weight-gain goals, maybe by simply adding healthy smoothies and shakes to your diet.