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What does a 78kg, 190cm male look like?

57 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 190cm

System
Metric
▼
Gender
Men
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A photo of a 6'3" man showing a weight cut from 220 pounds to 175 pounds. A net loss of 45 pounds.

From 220 to 175: a Man's Incredible Weight Loss and Muscle Building Journey

Weight After
79 Kg
Height
191 cm
BMI
22 / 27
A before and after photo of a 6'3" male showing a weight reduction from 237 pounds to 175 pounds. A net loss of 62 pounds.

From 237 to 175: Reddit User Shares His 62Lbs Weight Journey

Weight After
79 Kg
Height
191 cm
BMI
22 / 30
A before and after photo of a 6'3" male showing a weight reduction from 188 pounds to 169 pounds. A respectable loss of 19 pounds.

M/32/6'3" [188 > 169 = 19Lbs] a Successful Weight Loss Journey

Weight After
77 Kg
Height
191 cm
BMI
21 / 23
A progress pic of a 6'3" man showing a fat loss from 245 pounds to 175 pounds. A total loss of 70 pounds.

From 245 to 175: How One Man Lost 70 Lbs in 5 Years

Weight After
79 Kg
Height
191 cm
BMI
22 / 31
A progress pic of a 6'3" man showing a fat loss from 205 pounds to 172 pounds. A net loss of 33 pounds.

A 7.5 Year Weight Loss Journey: From 205Lbs to 172Lbs

Weight After
78 Kg
Height
191 cm
BMI
21 / 26
A progress pic of a 6'3" man showing a fat loss from 218 pounds to 174 pounds. A net loss of 44 pounds.

M/20/6'3'' Weight Loss Journey: From 218Lbs to 174Lbs in 6 Months

Weight After
79 Kg
Height
191 cm
BMI
22 / 27
A photo of a 6'3" man showing a weight gain from 174 pounds to 210 pounds. A net gain of 36 pounds.

Man Loses 36Lbs in 5 Months, Shocks Reddit with Transformation

Weight Before
79 Kg
Height
191 cm
BMI
26 / 22
A before and after photo of a 6'3" male showing a snapshot of 177 pounds at a height of 6'3

A 24 Year Old's Journey to Shedding 15 Lbs in 3 Months

Weight
80 Kg
Height
1.91m
BMI
22
A progress pic of a 6'3" man showing a snapshot of 175 pounds at a height of 6'3

A Reddit User’s Impressive Weight Gain of 23 Pounds in a Short Amount of Time

Weight
79 Kg
Height
1.91m
BMI
21.8
A progress pic of a 6'3" man showing a snapshot of 172 pounds at a height of 6'3

My Weight Journey: a 25 Year Old Male's Experience with Bulking

Weight
78 Kg
Height
1.91m
BMI
21.4
A before and after photo of a 6'3" male showing a snapshot of 177 pounds at a height of 6'3

My Weight Journey: From Bulking to Maintaining Weight

Weight
80 Kg
Height
1.91m
BMI
22
A picture of a 6'3" male showing a muscle gain from 143 pounds to 170 pounds. A net gain of 27 pounds.

Check out This Impressive Weight Gain Journey: 143Lbs to 170Lbs in 6 Months

Weight After
77 Kg
Height
191 cm
BMI
21 / 18
A picture of a 6'3" male showing a weight gain from 175 pounds to 220 pounds. A respectable gain of 45 pounds.

From 175 Lb to 220 Lb: a 38 Year Old Male's 10 Month Weight Journey

Weight Before
79 Kg
Height
191 cm
BMI
27 / 22
A before and after photo of a 6'4" male showing a weight bulk from 169 pounds to 216 pounds. A net gain of 47 pounds.

How Muscle Memory and High Calories Helped a User Gain 47 Pounds in 4 Months

Weight Before
77 Kg
Height
190 cm
BMI
27 / 21
A picture of a 6'4" male showing a weight loss from 202 pounds to 172 pounds. A total loss of 30 pounds.

Weight Loss Journey: M/25/6'4"Loses 30 Pounds in 12 Months

Weight After
78 Kg
Height
190 cm
BMI
22 / 25
A picture of a 6'4" male showing a weight gain from 150 pounds to 178 pounds. A total gain of 28 pounds.

A 6'4'' Male's 28Lbs Weight Journey in 5 Years

Weight After
81 Kg
Height
190 cm
BMI
22 / 19
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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