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What does a 6'3" male look like at 283 lbs?

If you're wondering what a 283 pound, 6 foot 3 man looks like, you're in luck. We've gathered 78 photos from around the internet to give you a better idea. See what 6'3 283 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
283 lbs
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A progress pic of a 6'2" man showing a fat loss from 318 pounds to 282 pounds. A respectable loss of 36 pounds.
Weight After
282 lbs
Height
6'2"
BMI
36 / 41

Mikeysunshine's 36Lbs Journey From 318Lbs to 282Lbs

A before and after photo of a 6'3" male showing a weight reduction from 281 pounds to 237 pounds. A net loss of 44 pounds.
Weight Before
281 lbs
Height
6'3"
BMI
30 / 36

Male at 6'3 Lost 44Lbs in 3 Months Through Recomping

A picture of a 6'3" male showing a weight loss from 285 pounds to 205 pounds. A total loss of 80 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
26 / 37

Self Supported Trail Run Helps Reddit User Shed 80 Pounds

A picture of a 6'3" male showing a weight loss from 281 pounds to 209 pounds. A total loss of 72 pounds.
Weight Before
281 lbs
Height
6'3"
BMI
26 / 35

A Reddit User's Weight Loss Journey Real Life Inspiration

A progress pic of a 6'2" man showing a snapshot of 284 pounds at a height of 6'2
Weight
284 lbs
Height
6'2"
BMI
36.4

Male Reddit User Loses 54 Pounds in Btfc 8 Challenge

A picture of a 6'2" male showing a weight loss from 294 pounds to 284 pounds. A respectable loss of 10 pounds.
Weight After
284 lbs
Height
6'2"
BMI
38 / 39

M/31/6’2” Loses 10 Pounds in a Month; Excited to Speed up Journey with Gym Membership

A before and after photo of a 6'4" male showing a weight reduction from 282 pounds to 232 pounds. A total loss of 50 pounds.
Weight Before
282 lbs
Height
6'4"
BMI
28 / 34

How One Reddit User Lost 50 Pounds Through Diet and Exercise

A before and after photo of a 6'2" male showing a weight reduction from 282 pounds to 202 pounds. A total loss of 80 pounds.
Weight Before
282 lbs
Height
6'2"
BMI
27 / 37

80Lbs Weight Loss Journey: Specialist Ad's Story

A photo of a 6'3" man showing a snapshot of 285 pounds at a height of 6'3
Weight
285 lbs
Height
6'3"
BMI
35.4

From 285 to 238 Lbs: a Reddit User's Weight Loss Journey

A photo of a 6'3" man showing a weight cut from 285 pounds to 198 pounds. A respectable loss of 87 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
25 / 37

One Reddit User's Inspiring Weight Loss Journey: a Story of Dedication and Progress

A picture of a 6'3" male showing a fat loss from 285 pounds to 236 pounds. A total loss of 49 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
29 / 35

A 3 Year Weight Journey: How Tertiaryfunctions Lost 49Lbs Without Gym Workouts

A progress pic of a 6'3" man showing a weight reduction from 285 pounds to 267 pounds. A respectable loss of 18 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
33 / 35

Former College Football Lineman Loses 18Lbs in 2 Months on a Diet and Weightlifting Regimen

A picture of a 6'3" male showing a weight loss from 285 pounds to 209 pounds. A respectable loss of 76 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
26 / 35

M/29/6'3" Keto Success Story: From 285Lbs to 209Lbs in 16 Months

A picture of a 6'4" male showing a weight loss from 284 pounds to 243 pounds. A respectable loss of 41 pounds.
Weight Before
284 lbs
Height
6'4"
BMI
31 / 36

Man Loses 41Lbs in 8 Months with Consistent Gym Workout and Flexible Dieting

A progress pic of a 6'3" man showing a fat loss from 285 pounds to 215 pounds. A total loss of 70 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
27 / 35

Journey to Weight Loss Success: How to Lose 70 Pounds in Your 20S

A before and after photo of a 6'3" male showing a weight reduction from 285 pounds to 195 pounds. A total loss of 90 pounds.
Weight Before
285 lbs
Height
6'3"
BMI
24 / 35

How One Reddit User Lost 90 Pounds in 18 Months

System
Imperial
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Gender
Male
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Weight
283 lbs
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Frequently Asked Questions

Is 283 pounds overweight for a man at a height of 6'3"?
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