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6'3" Men at 256 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 256 pound, 6 foot 3 man looks like, you're in luck. We've gathered 61 photos from around the internet to give you a better idea. See what 6'3 256 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
256 lbs
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A photo of a 6'4" man showing a weight cut from 257 pounds to 197 pounds. A respectable loss of 60 pounds.

M/20/6'4" Lost 60 Pounds in One Year and Found Happiness

Weight Before
257 lbs
Height
6'4"
BMI
25 / 32
A progress pic of a 6'2" man showing a fat loss from 302 pounds to 255 pounds. A total loss of 47 pounds.

6'2 Male Loses 47 Lbs in 8 Months

Weight After
255 lbs
Height
6'2"
BMI
33 / 39
A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 215 pounds. A total loss of 40 pounds.

From Puff to Buff: Reddit User's Incredible 40 Pound Weight Loss in 4 Years

Weight Before
255 lbs
Height
6'4"
BMI
26 / 31
A picture of a 6'2" male showing a snapshot of 255 pounds at a height of 6'2

A Reddit User's Weight Loss Journey: From 255Lb to a Healthier Lifestyle

Weight
255 lbs
Height
6'2"
BMI
32.7
A before and after photo of a 6'2" male showing a snapshot of 255 pounds at a height of 6'2

A Weight Loss Journey: M / 25 / 6'2" / 255Lbs

Weight
255 lbs
Height
6'2"
BMI
32.7
A picture of a 6'2" male showing a snapshot of 257 pounds at a height of 6'2

A Reddit User's Journey to Losing Weight

Weight
257 lbs
Height
6'2"
BMI
33
A progress pic of a 6'2" man showing a fat loss from 300 pounds to 255 pounds. A total loss of 45 pounds.

A Reddit User's Rapid Weight Loss Journey: 300Lbs to 255Lbs in 60 Days

Weight After
255 lbs
Height
6'2"
BMI
33 / 39
A before and after photo of a 6'4" male showing a snapshot of 257 pounds at a height of 6'4

From 257Lbs to ???: a Reddit User’s Inspiring Weight Loss Journey

Weight
257 lbs
Height
6'4"
BMI
31.3
A picture of a 6'4" male showing a weight loss from 320 pounds to 257 pounds. A total loss of 63 pounds.

63Lbs Weight Loss in 7 Months: a Progress Journey

Weight After
257 lbs
Height
6'4"
BMI
32 / 40
A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 195 pounds. A respectable loss of 60 pounds.

M/31 Sheds 60Lbs in 5 Months Through Intermittent Fasting and Running

Weight Before
255 lbs
Height
6'4"
BMI
25 / 32
A progress pic of a 6'4" man showing a fat loss from 289 pounds to 255 pounds. A net loss of 34 pounds.

My 9 Month Weight Loss Journey: From 289 to 255 Pounds

Weight After
255 lbs
Height
6'4"
BMI
31 / 35
A before and after photo of a 6'4" male showing a weight cut from 255 pounds to 185 pounds. A net loss of 70 pounds.

Man Loses 70 Pounds in 5 Months for His Wedding

Weight Before
255 lbs
Height
6'4"
BMI
23 / 31
A picture of a 6'3" male showing a snapshot of 254 pounds at a height of 6'3

A Journey to Weight Loss: a Man's Experience

Weight
254 lbs
Height
6'3"
BMI
31.6
A picture of a 6'4" male showing a weight cut from 273 pounds to 257 pounds. A net loss of 16 pounds.

Success Story on New Year's Resolution Weight Loss Journey | M/20/6'4'' Lost 16 Lbs

Weight After
257 lbs
Height
6'4"
BMI
31 / 33
A progress pic of a 6'4" man showing a fat loss from 255 pounds to 185 pounds. A total loss of 70 pounds.

9 Month Update on My Weight Loss Journey: I Used to Think I Was Normal and Healthy at My Previous Weight. Don't Be Delusional like I Was. Healthy Body = Healthy Mind.

Weight Before
255 lbs
Height
6'4"
BMI
23 / 31
A progress pic of a 6'2" man showing a weight reduction from 270 pounds to 255 pounds. A total loss of 15 pounds.

A Journey Towards Building Muscles While Losing Weight

Weight After
255 lbs
Height
6'2"
BMI
33 / 35
System
Imperial
▼
Gender
Men
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Weight
256 lbs
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Frequently Asked Questions

Is 256 pounds overweight for a man at a height of 6'3"?
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