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What does a 6'3" male look like at 256 lbs?

If you're wondering what a 256 pound, 6 foot 3 man looks like, you're in luck. We've gathered 61 photos from around the internet to give you a better idea. See what 6'3 256 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
256 lbs
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A before and after photo of a 6'3" male showing a fat loss from 290 pounds to 257 pounds. A net loss of 33 pounds.
Weight After
257 lbs
Height
6'3"
BMI
32 / 36

How Reddit User Lost 33Lbs in 3 Months

A photo of a 6'2" man showing a weight cut from 345 pounds to 256 pounds. A respectable loss of 89 pounds.
Weight After
256 lbs
Height
6'2"
BMI
33 / 44

M/24/6'2 Reddit User Loses 89 Pounds in 100 Days

A photo of a 6'3" man showing a weight cut from 325 pounds to 255 pounds. A respectable loss of 70 pounds.
Weight After
255 lbs
Height
6'3"
BMI
33 / 42

A Weight Loss Journey: an Inspiring Tale of Triumph and Struggle

A photo of a 6'4" man showing a weight cut from 325 pounds to 256 pounds. A respectable loss of 69 pounds.
Weight After
256 lbs
Height
6'4"
BMI
31 / 40

From 325 to 256: a 69Lb Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 368 pounds to 255 pounds. A net loss of 113 pounds.
Weight After
255 lbs
Height
6'2"
BMI
33 / 47

Male Loses 113 Pounds in 16 Months: a Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 255 pounds to 218 pounds. A net loss of 37 pounds.
Weight Before
255 lbs
Height
6'2"
BMI
28 / 33

M/24/6'2'' Weight Loss Journey: Losing 37 Pounds in Two Months

A progress pic of a 6'2" man showing a weight loss from 257 pounds to 185 pounds. A total loss of 72 pounds.
Weight Before
257 lbs
Height
6'2"
BMI
24 / 33

11 Month Weight Loss Journey: Male Redditor Goes From 257 Lbs to 185 Lbs

A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 215 pounds. A net loss of 40 pounds.
Weight Before
255 lbs
Height
6'4"
BMI
26 / 31

Polskapower's Weight Loss Journey From 255 to 215 Pounds in 4 Years

A picture of a 6'4" male showing a fat loss from 302 pounds to 257 pounds. A total loss of 45 pounds.
Weight After
257 lbs
Height
6'4"
BMI
31 / 37

A 45 Pound Weight Loss Journey in 4 Months: M/17/6'4" Went From 302Lbs to 257Lbs

A picture of a 6'2" male showing a weight bulk from 185 pounds to 255 pounds. A net gain of 70 pounds.
Weight After
255 lbs
Height
6'2"
BMI
34 / 25

M/26/6'2: Man's Incredible Transformation After 5 Years

A photo of a 6'2" man showing a weight gain from 185 pounds to 255 pounds. A respectable gain of 70 pounds.
Weight After
255 lbs
Height
6'2"
BMI
34 / 25

A Redditor's Weight Loss Journey: a Tale of Determination and Success

A progress pic of a 6'2" man showing a fat loss from 257 pounds to 207 pounds. A total loss of 50 pounds.
Weight Before
257 lbs
Height
6'2"
BMI
27 / 33

M/18/6'2" Lost 50Lbs in 10 Months: a Weight Loss Journey

A photo of a 6'2" man showing a snapshot of 255 pounds at a height of 6'2
Weight
255 lbs
Height
6'2"
BMI
32.7

How a 35 Year Old Male Lost Weight: a Reddit User's Journey

A photo of a 6'4" man showing a weight cut from 255 pounds to 225 pounds. A net loss of 30 pounds.
Weight Before
255 lbs
Height
6'4"
BMI
27 / 31

M/24/6'4'' Weight Journey: 30 Lbs Down, 25 Lbs to Go!

A before and after photo of a 6'3" male showing a snapshot of 258 pounds at a height of 6'3
Weight
258 lbs
Height
6'3"
BMI
32.1

My Weight Loss Journey: Progress and Challenges

A picture of a 6'4" male showing a weight reduction from 359 pounds to 255 pounds. A total loss of 104 pounds.
Weight After
255 lbs
Height
6'4"
BMI
31 / 44

6'4'' Reddit User Loses 104Lbs and Gains Confidence in 6 Months

System
Imperial
▼
Gender
Male
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Weight
256 lbs
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Frequently Asked Questions

Is 256 pounds overweight for a man at a height of 6'3"?
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