Losing weight is a journey that requires patience, perseverance, and discipline. Recently, a Reddit user named easthome_ shared his inspiring journey of losing 63lbs in seven months. His post attracted over 100 upvotes and detailed his secrets to losing weight.
Better eating habits
The first step easthome_ took was to improve his eating habits. He introduced healthier food options into his diet and reduced his overall calorie intake. By doing this, he not only lost weight, but he also felt more energized and was better able to concentrate throughout the day.
Incorporating exercise
As he gained more confidence in his eating habits, easthome_ started incorporating more exercise into his daily routine. His exercise of choice was walking, which he did more frequently than before. Walking not only helped him burn more calories, but it also helped reduce his stress levels and improved his mood.
Intermittent Fasting
In addition to eating better and increasing his exercise, easthome_ also tried intermittent fasting. He fasted during weekdays for two months and saw positive results. Intermittent fasting helped him control his hunger, and he could eat his daily meals without feeling restricted. This way, he was better able to maintain his weight loss routine.
Easthome_'s weight loss journey is a testament to the power of healthy eating habits, exercise, and intermittent fasting. With discipline and a positive attitude, anyone can achieve their goals. If you're also looking to lose weight, it's essential to talk to a health professional before making any lifestyle changes. Additionally, you should find a weight loss routine that works for you and be patient with yourself throughout the process.
