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What does a 6'3" male look like at 254 lbs?

If you're wondering what a 254 pound, 6 foot 3 man looks like, you're in luck. We've gathered 60 photos from around the internet to give you a better idea. See what 6'3 254 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
254 lbs
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A progress pic of a 6'2" man showing a fat loss from 253 pounds to 208 pounds. A respectable loss of 45 pounds.
Weight Before
253 lbs
Height
6'2"
BMI
27 / 33

Couple Loses 153 Pounds Together in a Year a Journey of Love and Persistence

A progress pic of a 6'2" man showing a fat loss from 302 pounds to 255 pounds. A total loss of 47 pounds.
Weight After
255 lbs
Height
6'2"
BMI
33 / 39

6'2 Male Loses 47 Lbs in 8 Months

A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 215 pounds. A total loss of 40 pounds.
Weight Before
255 lbs
Height
6'4"
BMI
26 / 31

From Puff to Buff: Reddit User's Incredible 40 Pound Weight Loss in 4 Years

A picture of a 6'2" male showing a snapshot of 255 pounds at a height of 6'2
Weight
255 lbs
Height
6'2"
BMI
32.7

A Reddit User's Weight Loss Journey: From 255Lb to a Healthier Lifestyle

A before and after photo of a 6'2" male showing a snapshot of 255 pounds at a height of 6'2
Weight
255 lbs
Height
6'2"
BMI
32.7

A Weight Loss Journey: M / 25 / 6'2" / 255Lbs

A picture of a 6'2" male showing a weight loss from 255 pounds to 218 pounds. A net loss of 37 pounds.
Weight Before
255 lbs
Height
6'2"
BMI
28 / 33

M/24/6'2'' Weight Loss Journey: Losing 37 Pounds in Two Months

A before and after photo of a 6'2" male showing a weight reduction from 303 pounds to 253 pounds. A net loss of 50 pounds.
Weight After
253 lbs
Height
6'2"
BMI
34 / 40

User's Weight Loss Journey Shared on Reddit in Deleted Post

A photo of a 6'2" man showing a weight cut from 368 pounds to 255 pounds. A net loss of 113 pounds.
Weight After
255 lbs
Height
6'2"
BMI
33 / 47

Male Loses 113 Pounds in 16 Months: a Weight Loss Journey

A before and after photo of a 6'4" male showing a weight reduction from 255 pounds to 195 pounds. A respectable loss of 60 pounds.
Weight Before
255 lbs
Height
6'4"
BMI
25 / 32

M/31 Sheds 60Lbs in 5 Months Through Intermittent Fasting and Running

A photo of a 6'3" man showing a muscle gain from 121 pounds to 252 pounds. A respectable gain of 131 pounds.
Weight After
252 lbs
Height
6'3"
BMI
32 / 16

The Inspiring Weight Journey of Luke Oliver Harris: Gaining 131Lbs in 8 Years

A progress pic of a 6'4" man showing a fat loss from 289 pounds to 255 pounds. A net loss of 34 pounds.
Weight After
255 lbs
Height
6'4"
BMI
31 / 35

My 9 Month Weight Loss Journey: From 289 to 255 Pounds

A before and after photo of a 6'4" male showing a weight cut from 255 pounds to 185 pounds. A net loss of 70 pounds.
Weight Before
255 lbs
Height
6'4"
BMI
23 / 31

Man Loses 70 Pounds in 5 Months for His Wedding

A picture of a 6'4" male showing a weight reduction from 359 pounds to 255 pounds. A total loss of 104 pounds.
Weight After
255 lbs
Height
6'4"
BMI
31 / 44

6'4'' Reddit User Loses 104Lbs and Gains Confidence in 6 Months

A progress pic of a 6'3" man showing a snapshot of 252 pounds at a height of 6'3
Weight
252 lbs
Height
6'3"
BMI
31.3

An 18 Year Old Male's Journey to Fat Loss

A before and after photo of a 6'2" male showing a weight reduction from 256 pounds to 183 pounds. A respectable loss of 73 pounds.
Weight Before
256 lbs
Height
6'2"
BMI
24 / 33

73Lb Weight Loss in One Year: a Reddit User's Journey

A progress pic of a 6'2" man showing a weight reduction from 311 pounds to 256 pounds. A respectable loss of 55 pounds.
Weight After
256 lbs
Height
6'2"
BMI
33 / 40

A 7.5 Month Journey of Calorie Control and Bjj Results in Significant Weight Loss

System
Imperial
▼
Gender
Male
▼
Weight
254 lbs
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Frequently Asked Questions

Is 254 pounds overweight for a man at a height of 6'3"?
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