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6'3" Men at 219 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 219 pound, 6 foot 3 man looks like, you're in luck. We've gathered 164 photos from around the internet to give you a better idea. See what 6'3 219 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
219 lbs
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A photo of a 6'3" man showing a weight cut from 288 pounds to 220 pounds. A respectable loss of 68 pounds.

Man Loses 68Lbs in Six Months to Fit into Ex's Clothing Reddit Journey

Weight After
220 lbs
Height
6'3"
BMI
27 / 36
A photo of a 6'3" man showing a weight cut from 394 pounds to 220 pounds. A total loss of 174 pounds.

Two and a Half Years of Self Love: a Reddit User's Weight Loss Journey

Weight After
220 lbs
Height
6'3"
BMI
28 / 51
A photo of a 6'3" man showing a muscle gain from 140 pounds to 220 pounds. A respectable gain of 80 pounds.

From 140 to 220: a Journey Towards 250 Pounds

Weight After
220 lbs
Height
6'3"
BMI
27 / 17
A progress pic of a 6'3" man showing a fat loss from 310 pounds to 220 pounds. A net loss of 90 pounds.

Depression to Dedication: a Reddit User's 90Lb Weight Loss Journey in 3 Months

Weight After
220 lbs
Height
6'3"
BMI
27 / 39
A picture of a 6'3" male showing a weight loss from 305 pounds to 220 pounds. A net loss of 85 pounds.

M/19/6'3. 305 to 220 in 8 Months: One User's Weight Loss Journey

Weight After
220 lbs
Height
6'3"
BMI
27 / 38
A photo of a 6'3" man showing a weight cut from 330 pounds to 220 pounds. A total loss of 110 pounds.

M/41/6'3 [330Lbs>220Lbs=110Lbs] 16 Months: Man's Transformation After Losing 110 Pounds

Weight After
220 lbs
Height
6'3"
BMI
28 / 42
A before and after photo of a 6'3" male showing a weight reduction from 320 pounds to 220 pounds. A net loss of 100 pounds.

From 320 to 220 Lbs: a Journey Towards Better Health

Weight After
220 lbs
Height
6'3"
BMI
27 / 40
A progress pic of a 6'3" man showing a fat loss from 218 pounds to 174 pounds. A net loss of 44 pounds.

M/20/6'3'' Weight Loss Journey: From 218Lbs to 174Lbs in 6 Months

Weight Before
218 lbs
Height
6'3"
BMI
22 / 27
A progress pic of a 6'3" man showing a weight gain from 163 pounds to 220 pounds. A respectable gain of 57 pounds.

M/20/6’3” Weight Journey: 163 to 220 Lbs in 2.5 Years with Home Workout Tools

Weight After
220 lbs
Height
6'3"
BMI
28 / 21
A before and after photo of a 6'3" male showing a weight reduction from 260 pounds to 220 pounds. A net loss of 40 pounds.

One Reddit User's Weight Loss Journey: From Struggle to Success

Weight After
220 lbs
Height
6'3"
BMI
28 / 33
A picture of a 6'3" male showing a weight loss from 300 pounds to 220 pounds. A respectable loss of 80 pounds.

User's Weight Loss Journey: From 300 to 220 Pounds in 8 Months

Weight After
220 lbs
Height
6'3"
BMI
27 / 37
A before and after photo of a 6'2" male showing a weight reduction from 274 pounds to 219 pounds. A total loss of 55 pounds.

M/29/6'2 Sees Amazing Progress After Losing 55Lbs in 15 Months!

Weight After
219 lbs
Height
6'2"
BMI
29 / 36
A before and after photo of a 6'3" male showing a weight reduction from 310 pounds to 220 pounds. A respectable loss of 90 pounds.

From 310 to 220 in 18 Months: a Weight Loss Journey with Cycling

Weight After
220 lbs
Height
6'3"
BMI
27 / 39
A before and after photo of a 6'3" male showing a weight reduction from 365 pounds to 220 pounds. A net loss of 145 pounds.

M/27/6'3'' Losing 145Lbs: a Weight Journey

Weight After
220 lbs
Height
6'3"
BMI
27 / 45
A before and after photo of a 6'3" male showing a weight loss from 264 pounds to 220 pounds. A net loss of 44 pounds.

A Teen's Weight Loss Journey: Shedding 44Lbs in 1.5 Months

Weight After
220 lbs
Height
6'3"
BMI
27 / 33
A picture of a 6'3" male showing a weight loss from 320 pounds to 218 pounds. A respectable loss of 102 pounds.

26 Months to Lose 102 Pounds: the Weight Loss Journey of Etherboo

Weight After
218 lbs
Height
6'3"
BMI
27 / 40
System
Imperial
▼
Gender
Men
▼
Weight
219 lbs
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Frequently Asked Questions

Is 219 pounds overweight for a man at a height of 6'3"?
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