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What does a 6'3" male look like at 196 lbs?

If you're wondering what a 196 pound, 6 foot 3 man looks like, you're in luck. We've gathered 187 photos from around the internet to give you a better idea. See what 6'3 196 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
196 lbs
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A progress pic of a 6'3" man showing a snapshot of 196 pounds at a height of 6'3

24 Year Old Male Loses Pounds in Fat Loss Progress Pic

Weight
196 lbs
Height
6'3"
BMI
24.4
A before and after photo of a 6'3" male showing a muscle gain from 180 pounds to 196 pounds. A total gain of 16 pounds.

User's Weight Loss Journey: Lessons Learned From Reddit

Weight After
196 lbs
Height
6'3"
BMI
25 / 23
A before and after photo of a 6'3" male showing a weight gain from 180 pounds to 196 pounds. A respectable gain of 16 pounds.

Muscle Gain and Fat Loss Progress: One Man's Journey

Weight After
196 lbs
Height
6'3"
BMI
25 / 23
A photo of a 6'3" man showing a snapshot of 196 pounds at a height of 6'3

Mogwoggle's Successful Last Few Pounds Weight Loss Journey

Weight
196 lbs
Height
6'3"
BMI
24.4
A photo of a 6'3" man showing a weight cut from 196 pounds to 187 pounds. A respectable loss of 9 pounds.

M/18/6’3” Skinny Fat Transformation: Losing 9Lbs in 10 Months

Weight Before
196 lbs
Height
6'3"
BMI
24 / 25
A picture of a 6'3" male showing a weight loss from 213 pounds to 196 pounds. A net loss of 17 pounds.

From 213 to 196 in 24 Days: One User's Weight Loss Journey on Reddit

Weight After
196 lbs
Height
6'3"
BMI
24 / 27
A before and after photo of a 6'3" male showing a weight reduction from 248 pounds to 196 pounds. A respectable loss of 52 pounds.

From 248 to 196Lbs in 10 Months: a Motivating Weight Loss Journey

Weight After
196 lbs
Height
6'3"
BMI
24 / 31
A progress pic of a 6'3" man showing a fat loss from 196 pounds to 191 pounds. A net loss of 5 pounds.

Overcoming Alcoholism: How Fitness Helped One Man Lose 5Lbs in 2 Months

Weight Before
196 lbs
Height
6'3"
BMI
25 / 25
A progress pic of a 6'4" man showing a snapshot of 196 pounds at a height of 6'4

Following a 5/3/1 Program and Kettlebell Conditioning to Achieve Desired Weight

Weight
196 lbs
Height
6'4"
BMI
23.9
A picture of a 6'3" male showing a weight loss from 235 pounds to 195 pounds. A net loss of 40 pounds.

One Reddit User's Weight Loss Journey: a Tale of Hard Work and Dedication

Weight After
195 lbs
Height
6'3"
BMI
25 / 30
A photo of a 6'3" man showing a muscle gain from 195 pounds to 235 pounds. A net gain of 40 pounds.

From 195 to 235 to 195: a 4 Year Weight Journey

Weight Before
195 lbs
Height
6'3"
BMI
30 / 25
A progress pic of a 6'2" man showing a fat loss from 315 pounds to 196 pounds. A respectable loss of 119 pounds.

From 315 to 196: a 3 Year Weight Loss Journey

Weight After
196 lbs
Height
6'2"
BMI
25 / 40
A photo of a 6'2" man showing a snapshot of 196 pounds at a height of 6'2

One Reddit User's Weight Loss Journey: a Male, 22, 196Lbs

Weight
196 lbs
Height
6'2"
BMI
25.2
A progress pic of a 6'2" man showing a snapshot of 196 pounds at a height of 6'2

M/28/6'2/196Lbs Progress Pic 0Lbs Weight Change

Weight
196 lbs
Height
6'2"
BMI
25.2
A progress pic of a 6'3" man showing a fat loss from 260 pounds to 195 pounds. A respectable loss of 65 pounds.

M/21/6'3 [260 > 195 = 65Lbs] Almost at My Goal of 180

Weight After
195 lbs
Height
6'3"
BMI
24 / 32
A progress pic of a 6'3" man showing a weight bulk from 140 pounds to 195 pounds. A respectable gain of 55 pounds.

A Weight Loss Journey: One Redditor's Story

Weight After
195 lbs
Height
6'3"
BMI
25 / 18
System
Imperial
▼
Gender
Male
▼
Weight
196 lbs
▼

Frequently Asked Questions

Is 196 pounds overweight for a man at a height of 6'3"?
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