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5'4" Men at 156 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 156 pound, 5 foot 4 man looks like, you're in luck. We've gathered 28 photos from around the internet to give you a better idea. See what 5'4 156 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
156 lbs
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A progress pic of a 5'4" man showing a fat loss from 185 pounds to 156 pounds. A net loss of 29 pounds.

A Family's Inspiring Weight Loss Journey: One Man Sheds 29 Lbs in the Process

Weight After
156 lbs
Height
5'4"
BMI
27 / 32
A picture of a 5'4" male showing a weight gain from 150 pounds to 156 pounds. A net gain of 6 pounds.

A 6Lb Weight Loss Journey Using Lifting and Fighting Depression over 9 Months: Shaggytoes6

Weight After
156 lbs
Height
5'4"
BMI
28 / 27
A picture of a 5'4" male showing a weight cut from 156 pounds to 139 pounds. A total loss of 17 pounds.

17 Pound Weight Loss Journey in 2 Months

Weight Before
156 lbs
Height
5'4"
BMI
24 / 27
A before and after photo of a 5'5" male showing a weight reduction from 250 pounds to 156 pounds. A respectable loss of 94 pounds.

From 250Lbs to 156Lbs a Two Year Weight Loss Journey

Weight After
156 lbs
Height
5'5"
BMI
27 / 43
A before and after photo of a 5'4" male showing a weight reduction from 215 pounds to 155 pounds. A respectable loss of 60 pounds.

My One Year Weight Loss Journey: From 215 to 155 Pounds

Weight After
155 lbs
Height
5'4"
BMI
27 / 37
A photo of a 5'4" man showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.

25 Pound Weight Loss for 5'4 Man in Four Months

Weight Before
155 lbs
Height
5'4"
BMI
22 / 27
A before and after photo of a 5'4" male showing a weight reduction from 270 pounds to 155 pounds. A net loss of 115 pounds.

M/41/5'4 Male Loses 115 Lbs with Intermittent Fasting

Weight After
155 lbs
Height
5'4"
BMI
28 / 48
A progress pic of a 5'4" man showing a snapshot of 155 pounds at a height of 5'4

Male at 5'4 and 155Lbs Sees No Change After Three Months of Advanced Workouts

Weight
155 lbs
Height
5'4"
BMI
26.5
A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.

From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

Weight Before
156 lbs
Height
5'5"
BMI
25 / 26
A photo of a 5'4" man showing a muscle gain from 152 pounds to 155 pounds. A respectable gain of 3 pounds.

Type 1 Diabetic's 3 Month Weight Loss Journey

Weight After
155 lbs
Height
5'4"
BMI
28 / 27
A picture of a 5'5" male showing a weight loss from 280 pounds to 155 pounds. A respectable loss of 125 pounds.

A Reddit User's Weight Loss Journey

Weight After
155 lbs
Height
5'5"
BMI
27 / 48
A photo of a 5'5" man showing a weight bulk from 125 pounds to 155 pounds. A total gain of 30 pounds.

From 125 to 155 Lbs: the Success Story of a Teen Who Found Confidence Through Fitness

Weight After
155 lbs
Height
5'5"
BMI
27 / 21
A picture of a 5'5" male showing a muscle gain from 155 pounds to 165 pounds. A total gain of 10 pounds.

From 155 to 150: How a Reddit User Cut 15 Lbs in a Year

Weight Before
155 lbs
Height
5'5"
BMI
28 / 27
A before and after photo of a 5'5" male showing a muscle gain from 140 pounds to 155 pounds. A net gain of 15 pounds.

A Male's Progress Pic: 5'5, 155Lbs

Weight After
155 lbs
Height
5'5"
BMI
27 / 24
A before and after photo of a 5'5" male showing a weight gain from 130 pounds to 155 pounds. A respectable gain of 25 pounds.

From Runner to Powerlifter: a 25Lb Weight Gain Journey

Weight After
155 lbs
Height
5'5"
BMI
27 / 22
A picture of a 5'5" male showing a snapshot of 157 pounds at a height of 5'5

Journey of a 29 Year Old Male: Cutting Weight at 157Lbs

Weight
157 lbs
Height
5'5"
BMI
26.2
System
Imperial
▼
Gender
Men
▼
Weight
156 lbs
▼

Frequently Asked Questions

Is 156 pounds overweight for a man at a height of 5'4"?
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What does 156 lbs look like for different body types?
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