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From 155 to 150: How a Reddit User Cut 15 Lbs in a Year

Learn how one Reddit user cut 15 lbs over the span of a year, going from a starting weight of 155 lbs to a final weight of 150 lbs. The user also discusses their plans for further weight loss.

Article by Madeleine Smith

A picture of a 5'5" male showing a muscle gain from 155 pounds to 165 pounds. A total gain of 10 pounds.
M/24/5ā€™5 [155 ā€”> 165 ā€”> 150= 15lbs] (1 year) my scale says 22% BF so I wanted to keep cutting to 130-135 but Iā€™m unsure if I should go so low
Originally posted on /r/progresspics

Introduction

A Reddit user has shared their journey of cutting 15 lbs over the span of a year. Starting at 155 lbs and now weighing 150 lbs, the user is looking to further progress their weight loss journey.

Consistency is Key

Throughout their weight loss journey, the user focused on consistency, rather than drastic changes. They made small adjustments to their diet and exercise routines, ultimately leading to significant progress over time.

Plateaus and Adjustments

Despite steady progress, the user faced weight loss plateaus during their journey. To overcome these, they made adjustments to their diet and exercise regimen, such as incorporating longer cardio sessions and cutting back on high-calorie snacks.

The Final Stretch

At their current weight of 150 lbs, the user has achieved a significant milestone. However, they are unsure if they should keep cutting to meet their goal of 130-135 lbs. They also note that their scale measures their body fat percentage at 22%, raising questions about the accuracy of their goal weight.

Takeaway

This Reddit user's story is a testament to the power of consistency and gradual lifestyle changes in achieving weight loss goals. It's important to track progress and make adjustments as needed, and to prioritize overall health and well-being over a specific number on the scale. Whether you're starting on your own weight loss journey or already on a path to success, take inspiration from this user's story and try out different methods to see what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.