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From 156Lbs to 159Lbs: Tracking a 3 Month Weight Journey

Follow along as user Eldwick shares how they achieved a healthier weight with a combination of clean eating and exercise.

Article by Madeleine Smith

A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.
A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.
A photo of a 5'5" man showing a fat loss from 156 pounds to 151 pounds. A total loss of 5 pounds.
M/23/5'5 [156lbs>151lbs>159lbs] (3 months)
Originally posted on /r/progresspics

Introduction

User Eldwick from Reddit has been sharing their progress over the past three months with a focus on losing weight and staying healthy. Their routine involves a mix of clean eating and exercise.

Starting off

Eldwick began their journey by lifting weights three days a week with a full-body high rep, running two to three days a week, and eating clean. This helped them shed some initial pounds, going from 156lbs to 151lbs in the first month and a half.

Making adjustments

Eldwick continued to make changes to their routine to achieve their goals. They switched to SL5x5, adding dips, pull-ups, and 21s to their workout routine. However, they also cut back on cardio and started eating more calories to bulk up, leading to a weight gain back to 159lbs.

Comments on progress

Other Reddit users have commented positively on Eldwick's progress, asking for tips and more information about their routine. Eldwick attributes their success to consistency, discipline, and a commitment to healthy habits.

Takeaway

Eldwick's progress shows that a combination of exercise and clean eating can lead to a healthier weight over time. While everyone's journey is different, it's worth trying out different routines and making adjustments as needed to find what works best for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.