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From 250Lbs to 156Lbs a Two Year Weight Loss Journey

Witness the impressive journey of a Reddit user, from 250lbs to 156lbs in just two years. Discover his secrets to success through this article.

Article by Madeleine Smith

A before and after photo of a 5'5" male showing a weight reduction from 250 pounds to 156 pounds. A respectable loss of 94 pounds.
M/24/5'5" [250lbs to 156lbs] (2 years)
Originally posted on /r/progresspics


Join us as we delve into the inspiring weight loss journey of Reddit user kaylong11. After struggling with his weight for years, he decided to make a change and transform his body. With dedication, perseverance, and smart choices, he was able to lose a staggering 94lbs in just two years. Read on to learn his secrets to success.

The Beginning

At the age of 24, kaylong11 weighed 250lbs and knew that he needed to make a change for his health and happiness. He began by cutting out processed foods, sugar, and soda from his diet. He also started tracking his calories and making healthier choices, such as eating more vegetables and lean proteins.

The Journey

Slowly but surely, kaylong11 began to see results. He felt more energized and motivated to keep going. He started incorporating exercise into his routine, such as jogging, weight lifting, and hiking. He also found support on Reddit, where he shared his progress and received encouragement from the community. Over time, he lost 94lbs and gained confidence and a sense of pride in his body.

The Secrets to Success

Kalyong11's journey to a healthier body and mind was not easy, but he found success by making small changes over time and being consistent. He focused on whole, nutrient-dense foods and cut out unhealthy habits like binge-eating and drinking alcohol. He also made exercise a priority, finding activities that he enjoyed and made him feel strong and capable.


Kalyong11's story is a testament to the power of dedication, perseverance, and smart choices. Though the journey to a healthier body and mind can be challenging, it is possible to achieve with the right mindset and approach. Whether you're looking to lose weight or simply improve your overall wellbeing, take inspiration from Kalyong11's success and try out his tips for yourself. With patience and discipline, you too can transform your life.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.