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What does a 5'7" male look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 7 man looks like, you're in luck. We've gathered 287 photos from around the internet to give you a better idea. See what 5'7 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A progress pic of a 5'7" man showing a snapshot of 154 pounds at a height of 5'7
Weight
154 lbs
Height
5'7"
BMI
24.2

A User's Amazing Weight Journey: Losing 30Lbs in 4 Months

A before and after photo of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7
Weight
155 lbs
Height
5'7"
BMI
24.3

Boc Weight Journey: Cutting and Maintaining Progress for Unflexed Abs

A before and after photo of a 5'7" male showing a weight reduction from 190 pounds to 155 pounds. A total loss of 35 pounds.
Weight After
155 lbs
Height
5'7"
BMI
24 / 30

Life Changing 35Lbs Weight Loss Journey: a Story of Resilience and Determination

A before and after photo of a 5'7" male showing a snapshot of 153 pounds at a height of 5'7
Weight
153 lbs
Height
5'7"
BMI
24

How One Reddit User Achieved Ab Definition in 3 Months

A picture of a 5'7" male showing a weight loss from 155 pounds to 150 pounds. A respectable loss of 5 pounds.
Weight Before
155 lbs
Height
5'7"
BMI
24 / 25

M/49/5’7” [155Lbs > 150Lbs = 5Lbs] Weight Loss Progress

A progress pic of a 5'7" man showing a fat loss from 170 pounds to 155 pounds. A respectable loss of 15 pounds.
Weight After
155 lbs
Height
5'7"
BMI
24 / 27

A Successful Weight Loss Journey with Workouts and Diet Plan: Redditor's Personal Experience

A before and after photo of a 5'7" male showing a weight reduction from 165 pounds to 153 pounds. A total loss of 12 pounds.
Weight After
153 lbs
Height
5'7"
BMI
24 / 26

A 6 Month Weight Loss Journey From Reddit User Ridethestache

A picture of a 5'7" male showing a weight loss from 240 pounds to 153 pounds. A total loss of 87 pounds.
Weight After
153 lbs
Height
5'7"
BMI
25 / 39

Amazing Weight Journey: M/33/5'7" [240 > 153 = 87]

A picture of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7
Weight
155 lbs
Height
5'7"
BMI
24.3

26 Year Old Male Cutting at 155 Pounds and 5'7

A before and after photo of a 5'8" male showing a snapshot of 154 pounds at a height of 5'8
Weight
154 lbs
Height
5'8"
BMI
23.4

Male of 5'8 Sees No Change in Weight After a Relaxing Workout

A before and after photo of a 5'7" male showing a weight reduction from 208 pounds to 155 pounds. A net loss of 53 pounds.
Weight After
155 lbs
Height
5'7"
BMI
25 / 33

A Redditor's Inspirational Weight Journey From [Deleted] to a Healthier Life

A photo of a 5'7" man showing a weight loss from 180 pounds to 155 pounds. A total loss of 25 pounds.
Weight After
155 lbs
Height
5'7"
BMI
24 / 28

The Story of an 18 Year Old Who Lost 25 Lbs in a Year

A photo of a 5'8" man showing a weight cut from 165 pounds to 154 pounds. A respectable loss of 11 pounds.
Weight After
154 lbs
Height
5'8"
BMI
24 / 26

Losing 50Lbs: a Reddit User's Weight Journey

A picture of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7
Weight
155 lbs
Height
5'7"
BMI
24.3

22/M/5'7/155Lbs to 22/M/5'7/155Lbs in Days: a Male's Progress

A photo of a 5'7" man showing a snapshot of 153 pounds at a height of 5'7
Weight
153 lbs
Height
5'7"
BMI
24

A 20 Year Old's Confusing Weight Loss Journey

A photo of a 5'7" man showing a snapshot of 155 pounds at a height of 5'7
Weight
155 lbs
Height
5'7"
BMI
24.3

A 23 Year Old Male's Final Weight Loss Journey: From 155Lbs

System
Imperial
▼
Gender
Male
▼
Weight
154 lbs
▼

Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'7"?
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