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5'7" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 7 man looks like, you're in luck. We've gathered 287 photos from around the internet to give you a better idea. See what 5'7 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
154 lbs
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A picture of a 5'7" male showing a weight loss from 160 pounds to 155 pounds. A total loss of 5 pounds.

A 9 Month Weight Journey: Turning Fat into Muscle?

Weight After
155 lbs
Height
5'7"
BMI
24 / 25
A photo of a 5'7" man showing a snapshot of 155 pounds at a height of 5'7

A 23 Year Old Male's Final Weight Loss Journey: From 155Lbs

Weight
155 lbs
Height
5'7"
BMI
24.3
A progress pic of a 5'8" man showing a muscle gain from 143 pounds to 154 pounds. A net gain of 11 pounds.

7 Month Weight Journey: M/20 Goes From 143 to 154 Lbs

Weight After
154 lbs
Height
5'8"
BMI
24 / 23
A before and after photo of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7

A Journey Towards Weight Loss: a 24 Year Old's Experience of Cutting

Weight
155 lbs
Height
5'7"
BMI
24.3
A photo of a 5'7" man showing a snapshot of 155 pounds at a height of 5'7

Structurex's Weight Journey: From 155 Lbs to a Healthier Lifestyle

Weight
155 lbs
Height
5'7"
BMI
24.3
A progress pic of a 5'7" man showing a snapshot of 155 pounds at a height of 5'7

One Man's Natural and Drug Free Weight Loss Journey

Weight
155 lbs
Height
5'7"
BMI
24.3
A picture of a 5'8" male showing a weight loss from 175 pounds to 154 pounds. A respectable loss of 21 pounds.

M/38/5’8” 21Lbs Weight Loss in 3 Years: a Transformation Story

Weight After
154 lbs
Height
5'8"
BMI
24 / 28
A before and after photo of a 5'7" male showing a weight reduction from 311 pounds to 155 pounds. A net loss of 156 pounds.

From 311Lbs to 155Lbs: a Year and a Half Journey Towards a Better Body

Weight After
155 lbs
Height
5'7"
BMI
25 / 50
A photo of a 5'7" man showing a muscle gain from 145 pounds to 155 pounds. A respectable gain of 10 pounds.

One User's Journey Towards Better Health and Weight Loss

Weight After
155 lbs
Height
5'7"
BMI
25 / 23
A progress pic of a 5'7" man showing a fat loss from 215 pounds to 155 pounds. A total loss of 60 pounds.

My 50Lb Weight Loss Journey: 7 Months of Determination

Weight After
155 lbs
Height
5'7"
BMI
24 / 34
A picture of a 5'7" male showing a snapshot of 155 pounds at a height of 5'7

A 22 Year Old Man's Weight Journey: From 155 Lbs to an Undisclosed Weight

Weight
155 lbs
Height
5'7"
BMI
24.3
A photo of a 5'7" man showing a weight cut from 185 pounds to 153 pounds. A respectable loss of 32 pounds.

Successful Weight Loss and Skincare Journey: a Reddit User's Story

Weight After
153 lbs
Height
5'7"
BMI
25 / 30
A progress pic of a 5'7" man showing a weight reduction from 220 pounds to 155 pounds. A total loss of 65 pounds.

M/24/5'7" Weight Loss Journey: Shedding 65Lbs in 1.5 Years

Weight After
155 lbs
Height
5'7"
BMI
24 / 35
A photo of a 5'7" man showing a snapshot of 155 pounds at a height of 5'7

A Reddit User's Weight Loss Journey: Improving Strength and Lowering Body Fat

Weight
155 lbs
Height
5'7"
BMI
24.3
A before and after photo of a 5'7" male showing a weight reduction from 165 pounds to 153 pounds. A total loss of 12 pounds.

A 6 Month Weight Loss Journey From Reddit User Ridethestache

Weight After
153 lbs
Height
5'7"
BMI
24 / 26
A photo of a 5'6" man showing a snapshot of 154 pounds at a height of 5'6

A 21 Year Old Male's Weight Loss Journey: From 70Kg to Ripped

Weight
154 lbs
Height
5'6"
BMI
24.8
System
Imperial
▼
Gender
Men
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'7"?
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What does 154 lbs look like for different body types?
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