Life Changing 35Lbs Weight Loss Journey: a Story of Resilience and Determination

Introduction

Halfpopdoggy's weight loss journey is not just about losing 35 pounds, it is also about overcoming significant mental struggles brought about by divorce and PTSD. Through sheer determination, he turned his life around by focusing on self-care, healthy eating, and exercise.

Struggling with PTSD and divorce

After his divorce, halfpopdoggy found himself struggling with depression, anxiety, and PTSD. He realized that if he didn't take action, his mental state would only continue to worsen. He started going to therapy and found that incorporating exercise into his routine made him feel better.

Finding solace in Stronglifts

Halfpopdoggy stumbled upon Stronglifts (SL) and found that it was an excellent way to ease into the world of weightlifting. He loved the simplicity of the program and started seeing results within a few weeks of starting. Not only did he start losing weight, but he also started noticing improvements in his mental state.

Eating well for weight loss and mental health

Halfpopdoggy also made dietary changes to support his weight loss and mental health goals. He started eating a high-protein, low-carb diet that consisted of mostly whole foods. Not only did he start seeing changes in his body, but he also felt more energized and focused during the day.

Conclusion

Halfpopdoggy's weight loss journey is a testament to the power of resilience and determination. By prioritizing self-care, he was able to turn his life around and overcome significant mental struggles. His journey also highlights the benefits of regular exercise and healthy eating for both physical and mental health. If you are struggling with mental health issues or weight loss, consider trying Stronglifts and making dietary changes. Remember, your journey is unique to you, and with perseverance, you can overcome obstacles and achieve your goals.