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5'7" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 7 man looks like, you're in luck. We've gathered 287 photos from around the internet to give you a better idea. See what 5'7 154 lbs men look like in sorts of different shapes and body types.

System

Imperial

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Gender

Men

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Weight

154 lbs

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Height

5'7"

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A photo of a 5'7" man showing a weight cut from 175 pounds to 154 pounds. A respectable loss of 21 pounds.

M/22/5'7'' [175 > 154] Weight Loss Journey 20Lbs Down

A before and after photo of a 5'7" male showing a snapshot of 154 pounds at a height of 5'7

The Journey of 21 Year Old Male to Lose the Last Few Pounds

A before and after photo of a 5'7" male showing a weight reduction from 215 pounds to 154 pounds. A total loss of 61 pounds.

A Three Year Weight Loss Journey: How One Reddit User Lost 60.6Lbs with Exercise and Diet

A picture of a 5'7" male showing a weight loss from 213 pounds to 154 pounds. A net loss of 59 pounds.

One Year Weight Loss Journey: How Laounis Lost 59 Pounds at 20!

A picture of a 5'7" male showing a weight loss from 286 pounds to 154 pounds. A respectable loss of 132 pounds.

From 286Lbs to 154Lbs in 14 Months: a Reddit User's Weight Loss Journey

A progress pic of a 5'7" man showing a snapshot of 154 pounds at a height of 5'7

Salty914's Weight Loss Journey: a 22 Year Old Male's Cutting Experience

A before and after photo of a 5'7" male showing a weight reduction from 177 pounds to 154 pounds. A respectable loss of 23 pounds.

A Male's Weight Loss Progress: From 177 to 154 in 23 Days

A progress pic of a 5'7" man showing a snapshot of 154 pounds at a height of 5'7

A User's Amazing Weight Journey: Losing 30Lbs in 4 Months

A before and after photo of a 5'7" male showing a weight cut from 200 pounds to 154 pounds. A total loss of 46 pounds.

A 20 Year Old Male's Inspiring Weight Journey From 200 to 154 Pounds in 10 Months

A photo of a 5'7" man showing a weight cut from 177 pounds to 154 pounds. A net loss of 23 pounds.

One Reddit User’s Weight Journey: a Story of Persistence

A progress pic of a 5'7" man showing a fat loss from 172 pounds to 154 pounds. A respectable loss of 18 pounds.

This Man Lost 18 Pounds and Transformed His Body in 3 Months

A photo of a 5'7" man showing a weight loss from 203 pounds to 154 pounds. A net loss of 49 pounds.

A Teenager's Impressive 50 Pound Weight Loss Journey in Just 7 Months

A picture of a 5'7" male showing a weight loss from 231 pounds to 154 pounds. A respectable loss of 77 pounds.

One Man's Journey to Lose 77 Pounds in a Year: a Reddit User's Weight Loss Experience

A picture of a 5'7" male showing a weight gain from 130 pounds to 154 pounds. A net gain of 24 pounds.

4 Month Weight Gain Journey: M/20/5'7'' Gains 24 Lbs, Reaches 154 Lbs with Bulk and Gym Routine

A before and after photo of a 5'7" male showing a weight reduction from 196 pounds to 154 pounds. A net loss of 42 pounds.

Aeonstrada's Weight Loss Journey: From 196Lbs to 154Lbs in 2 Years

A before and after photo of a 5'7" male showing a weight reduction from 176 pounds to 154 pounds. A total loss of 22 pounds.

32 Year Old Man Achieves Impressive 10Kg Weight Loss in Less Than 2 Months with Keto and Rowing

System

Imperial

▼

Gender

Men

▼

Weight

154 lbs

▼

Height

5'7"

▼

Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'7"?

What is the ideal weight for a 5'7" man?

What does 154 lbs look like for different body types?

Is 154 pounds overweight?

Is a 154 pound man considered fat?

What celebrities are 5'7" tall?

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