How One Reddit User Achieved Ab Definition in 3 Months

Introduction

Reddit user RideTheStache shares his three-month weight loss journey and workout routine that led to visible ab definition.

Workout Routine

RideTheStache followed the Hugh Jackman Wolverine program for 12 weeks. The workout routine follows short intervals of resting periods between sets, progressively lowering reps, and raising the weight every week. The program focuses on strengthening the legs with heavy squats and deadlifts. He planned to switch to a 5x5 program to add 10lbs to his weight.

Nutrition Plan

RideTheStache used MyFitnessPal to track calories and macros and stuck to eating clean with foods like chicken, tuna, Greek yogurt, fruit/vegetables, and eggs. He cut almost all fast food, and alcohol consumption reduced significantly from 4-5 beers a night to just 1-2.

Results

With his determined focus, RideTheStache was able to change his body composition, leading to visible ab definition. The impressive results show what's possible with dedication and commitment. His journey proves how much it is possible to achieve when you do the right things consistently.

Conclusion

RideTheStache's weight loss journey is proof that with the right workout routine and nutrition plan, visible results are achievable in a relatively short amount of time. Everyone can learn from his example and apply it to their journey to a fit and healthy lifestyle. It's critical to stay consistent and dedicated to see the transformation you desire.