The Journey of 21 Year Old Male to Lose the Last Few Pounds

Introduction

Meet an anonymous Reddit user who shared his weight journey. At the age of 21, he stands 5'7" and weighed 154.5 lbs. The user admitted he wanted to lose the last few pounds to achieve his weight goal.

Starting Point

At the beginning of his weight loss journey, the user aimed to shed 6-7 lbs. He started off by counting calories and ensured he stayed below 2000 calories per day. With an active job, he made sure to keep his protein intake high and carbs intake low.

Progress Report

The user updated his Reddit post after two weeks, and he managed to shed 3 lbs. He shared his daily meal plan, including items such as eggs, chicken and broccoli, and his daily calorie intake. He also incorporated weight lifting and cardio into his routine.

Final Outcome

After five weeks, the anonymous Reddit user reached his weight goal and weighed in at 147 lbs. He shared that he felt more confident and energized. As a part of an active community, he received support from fellow Redditors who shared their weight loss journeys and tips.

Takeaway

The story of the anonymous Reddit user highlights the importance of calorie counting, protein intake, and exercise. It also shows that even losing a few pounds can make a significant difference in one's confidence and energy. However, it's essential to consult a healthcare professional before starting a weight loss journey.