32 Year Old Man Achieves Impressive 10Kg Weight Loss in Less Than 2 Months with Keto and Rowing

Introduction

Gzlex, a 32-year-old man, has shared his inspiring weight loss journey on Reddit that saw him shed 10kg in less than two months using a combination of the keto diet and rowing exercise. By following a rigorous routine, Gzlex's progress can serve as motivation for anyone looking to lose weight and achieve a healthier lifestyle.

Keto diet the foundation of weight loss

For Gzlex, the foundation of his weight loss journey was the ketogenic diet. This was achieved by reducing his carbohydrate intake to about 20g per day, while consuming moderate amounts of protein and high levels of fats. Consuming high-fat content led to his body utilizing it for energy, forcing fat stores to be burned for energy, leading to the steady loss of weight.

Rowing for an effective workout

To complement his keto diet, Gzlex incorporated rowing exercise into his routine. Starting with a generic mag-rowing machine, Gzlex only managed five minutes on low resistance during the first week. Over time, he gradually increased the resistance and duration, averaging 15-20 minutes each day, with minute rest periods every five minutes on the highest resistance setting (8). This exercise was a revelation for Gzlex, who enjoyed an effective workout despite having a severely injured ankle, which previously served as an excuse to avoid exercise.

The Benefits of Gzlex's Routine

Gzlex's weight loss journey showcases the benefits of the keto diet and rowing exercise when combined. This simple routine helped him lose ten kilograms in less than two months, with visible positive changes reflected in his energy levels, body composition, and improved athletic performance.

Conclusion

Losing weight isn't easy, and it takes a lot of hard work, dedication, and patience. However, Gzlex's weight loss journey shows how a simple routine combining keto with a suitable exercise can deliver impressive results quickly. Anyone aspiring to adopt a similar routine for weight loss should consult their healthcare provider before starting to avoid any negative health consequences.