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140 Lbs Lost in 15 Months: One Man's Weight Loss Journey

User emusselman shares his inspiring weight loss journey in a Reddit post. Learn how he lost 140 lbs in 15 months through CICO and exercise.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight loss from 320 pounds to 188 pounds. A net loss of 132 pounds.
M/40/5'11" [320lbs>188lbs=132lb lost] I hardly recognize myself. Started April 2019, reached my goal July 2020, maintaining +/- 10lb since.
Originally posted on /r/progresspics

The Backstory

At the age of 40 and weighing over 320 lbs, Reddit user emusselman decided it was time to make a change. He embarked on a 15-month weight loss journey that took him from 320 lbs to 188 lbs.

The Approach

Emusselman's approach to weight loss was simple: CICO (calories in, calories out) and exercise. He calculated his daily caloric requirements and aimed for a daily deficit of 1,900 calories. Concurrently, he increased his activity level from less than 4,000 steps per day to 10,000+ steps daily.

The Results

Emusselman's hard work paid off when he reached his goal weight of 188 lbs in July 2020 - 15 months after he began his journey. Since then, he has been maintaining his weight, fluctuating within a range of +/- 10 lbs.

The Impact

Emusselman's transformation has not only had a physical impact but also a psychological one. He explains in his post that he hardly recognizes himself but feels amazing. The positive feedback he has received has spurred him to keep going and inspire others. Reading about others' weight loss journeys on the r/loseit subreddit helped him during the tough times.

The Takeaway

Emusselman's weight loss journey is tangible proof that hard work, a positive attitude, and consistency can lead to success. His simple approach comprising CICO and exercise can inspire others to embark on their journeys. If emusselman can transform his life, so can you. Get started by finding what works for you and make small, sustainable changes. The results will follow if you stay consistent.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.