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From 320Lbs to 230Lbs: a Multi Year Muscle Building Journey

Follow user worser72 as he shares his rewarding weight loss journey, complete with muscle building progress and support from the community.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight loss from 320 pounds to 230 pounds. A net loss of 90 pounds.
M/27 5'10 [320lbs to 230lbs] multi-year muscle building journey
Originally posted on /r/progresspics

Introduction

Reddit user worser72 has been on an inspiring multi-year weight journey, shedding 90lbs and building impressive muscle mass along the way. Through sharing his journey on Reddit, worser72 has found community support and motivation to help him stay on track.

My Journey

Worser72, now 27 and 5'10, started his weight loss journey at 320lbs. Over the course of several years, he made gradual but consistent changes to his diet and exercise routine. He attributes much of his success to weight lifting and building muscle mass, noting that it helped him burn more calories throughout the day and improve his overall body composition.

Community Support

The Reddit community has been a valuable source of support for worser72, with commenters cheering him on and offering advice along the way. In one comment, user PolishSausageLover praised worser72's impressive arm muscles, urging him to keep up the hard work. Worser72 credits this kind of encouragement from strangers with helping him stay motivated throughout his journey.

Takeaways

Worser72's journey is a reminder that weight loss and muscle building take time and consistency. By making gradual changes to his diet and choosing exercises he enjoyed, worser72 was able to achieve lasting results. Additionally, the support he found in the Reddit community helped him stay accountable and motivated. Whether you're just starting out on your own weight loss or muscle-building journey, worser72's story is a testament to the power of making small changes and finding like-minded people to support you along the way.

Conclusion

Worser72's journey is one of many success stories that showcase the power of incremental weight loss and muscle building over time. By sharing his story and progress on Reddit, worser72 has inspired others to make healthy changes in their own lives. If you're looking for motivation to start or continue your own fitness journey, look to worser72 and the supportive Reddit community for inspiration and guidance.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.