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Overcoming Obesity: a Teenager's 10 Month Weight Loss Journey

Follow Cricky556's incredible 26-pound weight loss journey over 10 months, powered by dedication and hard work, and see how anyone can make a change!

Article by Madeleine Smith

A photo of a 5'5" man showing a muscle gain from 104 pounds to 130 pounds. A total gain of 26 pounds.
M/18/5'5"[104 < 130 = +26] from January to today (10 months)
Originally posted on /r/progresspics


Cricky556, a teenager on Reddit, posted an incredible transformation of 26 pounds loss in just ten months, spurring immense attention and admiration! His journey highlights a valuable lesson that everyone can make a change, no matter their age, if they have the dedication and hard work needed to achieve their goals.

The Starting Point: Realization and Dedication

Cricky556 began his weight loss journey at 104 pounds and 5 feet, 5 inches in January, realizing he was not content with his size and wanted to lead a healthier lifestyle. He started with small changes to his eating habits, cutting out junk food and sugar, and working out for an hour daily. He also engaged in running, weight training, and cycling to boost his metabolism and endurance.

Pushing Past the Plateau: Challenges and Changes

Cricky556 realized that he reached the plateau after losing 13 pounds and needed a change in his routine to continue losing weight. He then started to vary his workouts, mixing high-intensity interval training, circuit training, and yoga, and changing from running to cycling every other day. Another critical switch Cricky556 made was adding more protein to his diet, which allowed him to lose even more weight and gain muscle mass.

The Results: Transformation and Pride

After ten months of dedication and hard work, Cricky556 proudly shared his transformation and success, weighing 130 pounds and achieving his weight loss goal. It's a remarkable feat that admirably shows how with persistence and focus in making lifestyle changes, anyone, regardless of age or gender, can overcome the struggle of being overweight and lead a healthier and happier life!


Cricky556's weight loss journey stands as an inspiration for anyone who is struggling with their weight and thinking of making a change. His story emphasizes the importance of staying dedicated to the cause, staying active, and adding healthy habits to your lifestyle, even in the face of obstacles. Try out these changes yourself, and see how it makes a difference in your health and well-being!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.