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What does a 5'4" male look like at 123 lbs?

If you're wondering what a 123 pound, 5 foot 4 man looks like, you're in luck. We've gathered 35 photos from around the internet to give you a better idea. See what 5'4 123 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
123 lbs
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A before and after photo of a 5'4" male showing a weight bulk from 125 pounds to 150 pounds. A net gain of 25 pounds.
Weight Before
125 lbs
Height
5'4"
BMI
26 / 21

A Remarkable Weight Loss Journey of 25Lbs in 2 Years

A progress pic of a 5'5" man showing a muscle gain from 125 pounds to 141 pounds. A total gain of 16 pounds.
Weight Before
125 lbs
Height
5'5"
BMI
24 / 21

A 22 Year Old's 16Lb Weight Gain Journey in 3 Years

A picture of a 5'3" male showing a weight loss from 230 pounds to 125 pounds. A respectable loss of 105 pounds.
Weight After
125 lbs
Height
5'3"
BMI
23 / 42

Man Loses 105Lbs in 30 Months with Keto & Psmf Diet and Exercise

A picture of a 5'5" male showing a muscle gain from 125 pounds to 145 pounds. A net gain of 20 pounds.
Weight Before
125 lbs
Height
5'5"
BMI
24 / 21

M/25/5'5" Weight Gain Journey: a Beginner's Fitness Routine

A picture of a 5'5" male showing a weight gain from 125 pounds to 157 pounds. A total gain of 32 pounds.
Weight Before
125 lbs
Height
5'5"
BMI
26 / 21

From 125 to 157 Lbs in 2 Years: a Reddit User's Weight Journey

A progress pic of a 5'5" man showing a weight bulk from 105 pounds to 125 pounds. A respectable gain of 20 pounds.
Weight After
125 lbs
Height
5'5"
BMI
21 / 18

M/24/5'5 Weight Journey: 20Lbs Gain in 22 Months

A photo of a 5'5" man showing a muscle gain from 100 pounds to 125 pounds. A respectable gain of 25 pounds.
Weight After
125 lbs
Height
5'5"
BMI
21 / 17

Crohn's Disease and Weight Gain: Inspiring Journey of a Reddit User

A picture of a 5'5" male showing a weight gain from 121 pounds to 134 pounds. A respectable gain of 13 pounds.
Weight Before
121 lbs
Height
5'5"
BMI
22 / 20

Teen's Remarkable Transition From Being Underweight to Healthy Weight in Two Years

A photo of a 5'5" man showing a weight gain from 125 pounds to 140 pounds. A total gain of 15 pounds.
Weight Before
125 lbs
Height
5'5"
BMI
23 / 21

M/21/5'5 Weight Journey: Gaining, Losing, Regaining

A before and after photo of a 5'5" male showing a weight cut from 177 pounds to 125 pounds. A net loss of 52 pounds.
Weight After
125 lbs
Height
5'5"
BMI
21 / 30

My Inspiring 52Lb Weight Loss Journey M/26/5'5

A picture of a 5'5" male showing a weight loss from 138 pounds to 125 pounds. A net loss of 13 pounds.
Weight After
125 lbs
Height
5'5"
BMI
21 / 23

Boxer's Extreme Routine and Diet Helped Him Lose 13 Pounds in 5 Months

A photo of a 5'3" man showing a muscle gain from 121 pounds to 140 pounds. A respectable gain of 19 pounds.
Weight Before
121 lbs
Height
5'3"
BMI
25 / 22

From 121Lbs to 140Lbs: M/25/5'3'' Shares His Weight Gain Journey

A photo of a 5'3" man showing a weight gain from 125 pounds to 155 pounds. A net gain of 30 pounds.
Weight Before
125 lbs
Height
5'3"
BMI
28 / 23

M/35/5'3" Gains 30Lbs in 1 Year: a Journey to a Healthier Lifestyle

A progress pic of a 5'3" man showing a fat loss from 147 pounds to 125 pounds. A total loss of 22 pounds.
Weight After
125 lbs
Height
5'3"
BMI
22 / 26

How a 20 Year Old User Shed 22Lbs in 8 Months to Tone up Inspiring Weight Loss Journey

A progress pic of a 5'5" man showing a fat loss from 138 pounds to 125 pounds. A total loss of 13 pounds.
Weight After
125 lbs
Height
5'5"
BMI
21 / 23

Achieving Weight Loss with Boxing and Cardio: One User's Journey

A progress pic of a 5'3" man showing a snapshot of 125 pounds at a height of 5'3
Weight
125 lbs
Height
5'3"
BMI
22.1

From 125 to ??? a Teenager's Weight Journey

System
Imperial
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Gender
Male
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Weight
123 lbs
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Frequently Asked Questions

Is 123 pounds overweight for a man at a height of 5'4"?
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