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M/24/5'5 Weight Journey: 20Lbs Gain in 22 Months

Read about a Reddit user's weight gain journey and how their lifts have gone up. Gain insights from their experience and try things out for yourself.

Article by Madeleine Smith

A progress pic of a 5'5" man showing a weight bulk from 105 pounds to 125 pounds. A respectable gain of 20 pounds.
M/24/5'5 [105 -> 125 = 20 lbs] (22 months) Not much weight gain, but lifts have gone up!
Originally posted on /r/progresspics

Introduction

Fap_Slap, a Redditor, shared his weight gain journey on the platform recently. His post highlights the gains he has made in the past 22 months. In this article, we'll discuss his journey and share some insights that anyone can use to improve their muscle building progress.

Quick Weight Gain Progress

Fap_Slap began his journey at 105 pounds and has managed to put on 20 pounds in just under two years. The most remarkable achievement is his increase in strength, as his lifts went up significantly as he gained weight. Fap_Slap reached a new personal record for the bench press at 190 pounds, while his squat and deadlift increased to 265 and 285 pounds, respectively.

Managing Plateaus

Fap_Slap hit a plateau at 135 pounds but managed to increase his lifts by doing drop-sets. Additionally, he changed his routine by adopting a high-frequency program that had him lifting five times a week instead of three. For anyone experiencing a plateau, changing things up can be just what the body needs to start making progress again.

Eating to Gain

For many people, eating calorie-dense foods consistently is one of the hardest parts of gaining weight. Fap_Slap admits that he has been struggling with this too. His caloric intake sits at around 2000, which might not be enough for some individuals. He aims to eat more lean meals in the future. However, he still managed to gain weight and make some decent gains. Consistency is key with eating habits.

Conclusion

Fap_Slap's results are great inspiration for anyone looking to gain muscle mass. However, it's important to note that everyone's journey is different and gaining weight and building muscle takes time, discipline and consistency. Try out new routines and diet changes if necessary, and stay committed in your journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.