By Height By Weight  

Boxer's Extreme Routine and Diet Helped Him Lose 13 Pounds in 5 Months

M/21/5'5 weighing 138 lbs lost 13 lbs in 5 months with his extreme routine for a boxing tournament. His diet consisted of 1,800-2,100 calories a day. Read on for his routine and diet plan.

Article by Madeleine Smith

A picture of a 5'5" male showing a weight loss from 138 pounds to 125 pounds. A net loss of 13 pounds.
M/21/5'5 [~138 > 125] (5 months) Got into the best shape of my life in preparation for a boxing tournament. Girlfriend suggested I post here.
Originally posted on /r/progresspics


A Reddit user, named Augustane, posted about his incredible weight loss transformation in preparation for a boxing tournament. He lost 13 pounds in just 5 months and got into the best shape of his life. He credits his rigorous routine and strict diet for his success.


Augustane's routine consisted of intense workouts six days a week, with one day's rest, that included running, shadowboxing, heavybag exercises, jump rope, and sparring. Tuesdays, Thursdays, and Saturdays were especially intense with sprints, burpees, and other conditioning exercises, including medicine ball exercises. Sundays were his rest days.

Diet Plan

Augustane's diet consisted of 1,800-2,100 calories a day, and he consumed small meals throughout the day. His meals included eggs, toast, almond milk, granola, chicken breast, brown rice, and vegetables. He also ate a late-night snack and consumed roughly 2000 calories per day. His diet plan helped him stay energized and fueled for his top-class workouts.

Extreme Workouts

Augustane's routine included rigorous exercises with his intense boxing training, and he did not follow any weight training besides medicine ball exercises. He could not afford to gain any extra muscle mass and weight, which is why he shunned weight training. Augustane also claims that training too hard too fast can prevent weight loss, so he suggests starting with lighter, less frequent exercises and gradually increasing in intensity and frequency to prevent joint issues and burnout.


Augustane's transformation is an inspiration to anyone looking to lose weight and to improve their physical fitness. His extreme workouts and strict diet guide can provide a blueprint for many wanting to achieve similar success, but it is essential to remember that everyone's body is different, and every achievement takes hard work, dedication, and time. Readers are advised to check with a medical professional before embarking on any fitness routine or eating plan.

No comments found! Be the first!

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.