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How a 20 Year Old User Shed 22Lbs in 8 Months to Tone up Inspiring Weight Loss Journey

Read about a redditor's journey from 147lbs to 125lbs in 8 months with dedication and a focus on toning up. Try these weight loss methods for yourself.

Article by Madeleine Smith

A progress pic of a 5'3" man showing a fat loss from 147 pounds to 125 pounds. A total loss of 22 pounds.
M/20/5'3 [147lbs > 125lbs = 22lbs](8 months) Decided to tone up a little, still not done.
Originally posted on /r/progresspics

Setting realistic weight loss goals

Losing weight isn't easy, but this determination and gradual weight loss can work wonders. This user's weight loss journey shows what can be achieved through dedication and a focus on toning up. If you're thinking about losing weight, be sure to set realistic goals like this user did.

Track your progress and celebrate milestones

Tracking progress and celebrating milestones can also help you stay motivated. This redditor lost 22 lbs in 8 months by tracking their progress consistently. Keeping a food diary and tracking your exercise can be a helpful way to keep control of your weight loss journey.

Getting enough exercise and sleep

In this user's journey, exercise is key to their success in weight loss. Physical activity is important in a healthy lifestyle, and is essential for burning calories and maintaining weight loss. Be sure to get enough sleep as well, as insufficient sleep can inhibit weight loss efforts.

Making healthier food choices

Healthier food choices can contribute greatly to weight loss efforts. Incorporating more fruits, vegetables and whole foods can fill you up, provide essential nutrients, and help you maintain your weight loss. Avoiding processed foods, sugary drinks, and heavy calorie dishes can also help you stay on track.

Taking inspiration from this user's journey

This redditor's experience should inspire others to take charge of their weight loss efforts. The importance of gradual weight loss, finding an exercise routine you enjoy, tracking progress and making healthier food choices are all important takeaways. Remember that everyone's weight loss journey is different, so find what works for you and stick with it.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.