Achieving Weight Loss with Boxing and Cardio: One User's Journey
Learn how one Reddit user lost 13 pounds in 8 months through boxing and cardio, without weights. Try it out for yourself!
Article by Madeleine Smith
![A progress pic of a 5'5" man showing a fat loss from 138 pounds to 125 pounds. A total loss of 13 pounds. A progress pic of a 5'5" man showing a fat loss from 138 pounds to 125 pounds. A total loss of 13 pounds.](https://myprogresspics.com/storage/images/TrwydiP_optimized_1x.jpg)
M/23/5'5" [138 -> 125] = 13lbs (8 Months) All boxing & cardio, no weights
Originally posted on /r/progresspics
Introduction
Many people are looking for ways to achieve weight loss, but not everyone enjoys lifting weights or running on a treadmill. One Reddit user, who goes by [deleted], found success with a different approach: boxing and cardio. In this article, we will explore their weight loss journey and how their exercise routine helped them reach their goals.
The Reddit User's Journey
After realizing they had gained weight, the Reddit user decided to start exercising. They tried running and lifting weights, but found it difficult to stick to these routines. Eventually, they discovered boxing and began incorporating cardio workouts into their routine. Over the course of eight months, they lost 13 pounds.
Why Boxing and Cardio Can Work
Boxing and cardio can be effective for weight loss for several reasons. First, boxing is a high-intensity workout that can burn calories quickly. Additionally, cardio exercises like jumping jacks and high knees can elevate your heart rate and boost your metabolism. Finally, these types of workouts can be more engaging and fun than traditional workouts, making it easier to stick to a routine.
Tips for Trying Boxing and Cardio
If you are interested in trying boxing and cardio for weight loss, there are a few things to keep in mind. First, make sure to warm up properly before starting any high-intensity workout. Additionally, start slowly and gradually increase the intensity of your workouts. Finally, mix up your workouts to prevent boredom and keep your body challenged.
Conclusion
Weight loss can be achieved in many different ways, and boxing and cardio may be a good option for those who dislike traditional workouts. However, it's important to find an exercise routine that works for you and to stick to it consistently. Give boxing and cardio a try and see if it helps you reach your weight loss goals!
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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