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From 125 to 157 Lbs in 2 Years: a Reddit User's Weight Journey

Read about a Reddit user's success in gaining 32 lbs in 2 years through weightlifting. Discover tips on how to gain weight effectively.

Article by Madeleine Smith

A picture of a 5'5" male showing a weight gain from 125 pounds to 157 pounds. A total gain of 32 pounds.
M/18/5'5" [125 lbs to 157 lbs = +32 lbs](2 years)(270B/340S/380D)
Originally posted on /r/Brogress

Introduction

Gaining weight can be just as challenging as losing weight. However, a Reddit user has found success in his weight gain journey through weightlifting. With an impressive weight gain of 32 lbs in 2 years, this user's story is worth sharing.

Weightlifting and diet

The Reddit user attributes his weight gain success to weightlifting and diet. He shared that he has been consistently lifting weights and consuming a caloric surplus diet. In addition, he mentioned that he always aims for progressive overload in his weightlifting routine. Progressive overload means gradually increasing the weight, reps or sets over time to continue challenging the muscles.

Patience and consistency

One key takeaway from this Reddit user's weight gain journey is the importance of patience and consistency. Gaining weight, particularly in the form of muscle, takes time and dedication. This user noted that he did not see significant results until a few months into his weightlifting and diet regimen. He also emphasizes the importance of sticking to a routine and not giving up even if the results are not immediately visible.

Seeking support and motivation

Support and motivation can make a significant difference in weight gain journeys. This Reddit user shared his struggles with motivation and how he sought support from his friends and family. He emphasizes the importance of having a support system, whether it's through online communities or real-life individuals. Connecting with others who have similar goals can also provide valuable insights and tips.

Conclusion

The journey to gaining weight can be challenging, but it's possible with patience, consistency, and dedication. The Reddit user's weight gain success serves as an inspiration to anyone looking to gain weight in a healthy way. If you're looking to gain weight, consider weightlifting and a caloric surplus, aim for progressive overload, seek support and motivation, and most importantly, be patient and consistent.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.