Boc: a Reddit User's Weight Journey M/20/6'3/176.2Lbs

Introduction

This Reddit user, abdominalthrowaway, documented their journey towards achieving a healthy weight through the use of the Body of Change (BoC), or Body for Life, program. At the beginning of the journey, the user weighed 176.2 pounds and was unsure of their body fat percentage. But with determination and hard work, the user's weight loss success is impressive.

BoC Program Overview

The Body of Change program involves eating six small meals per day, including proteins, complex carbs, and healthy fats. Additionally, the program involves resistance training, with a focus on lifting heavier weights with fewer reps to build muscle mass. The program also includes one day of rest per week and encourages drinking ample amounts of water.

Weight Loss Progress

The Reddit user started their weight loss journey at 176.2 pounds and did not record their body fat percentage. As they progressed through the program and developed healthy habits, the user lost a significant amount of weight. Specifically, they lost 20 pounds within the first four weeks of the BoC program. By ten weeks in, they weighed in at 153.1 pounds.

Challenges and Setbacks

While the Reddit user has seen great success with the BoC program, they have faced some challenges and setbacks along the way. For instance, there were times when the user did not feel motivated to stick to the program, leading to overeating or missed workouts. However, they took these moments in stride and did not let them completely derail their progress.

Wrapping Up

Through this Reddit user's journey towards a healthier weight, it is clear that with determination and hard work, success is possible. By following the Body of Change program, the user lost 23 pounds within 10 weeks, indicating that small, sustainable changes can make a big difference. Whether you are trying to lose weight or simply improve your health, consider trying out some of the tips and practices shared by this user and see what works for you.