My One Year Journey to Gaining 39 Pounds: a Story of Hard Work and Peanut Butter Sandwiches

Setting Goals and Sticking to Them

The Reddit user known only as '[deleted]' began his weight gain journey at age 25 weighing just 176 pounds. He set a specific goal to reach 215 pounds within a year and stuck to it through dedication and discipline.

The Role of Exercise

While diet played a major role in the user's weight gain journey, exercise was also a key factor. He incorporated weightlifting into his routine four days a week, slowly increasing the weight and intensity. Consistent exercise helped the user build muscle and improve his overall physique.

The Power of Peanut Butter Sandwiches

The user's diet consisted of a high-calorie and protein-rich meal plan with a focus on peanut butter sandwiches. He would eat up to four peanut butter sandwiches a day, each containing roughly 500 calories. This, combined with other protein sources like eggs, helped the user meet his daily caloric and macronutrient goals.

The Importance of Tracking Progress

Throughout his journey, the user tracked his progress by weighing himself regularly and keeping a food diary. By tracking his daily caloric intake and weight, the user was able to adjust his diet and exercise routine as needed to stay on track and reach his goal.

Takeaways for Others

The Reddit user's weight gain journey serves as an inspiration for anyone looking to transform their body. Setting specific goals, incorporating exercise, and tracking progress are all important factors in achieving success. While a diet of peanut butter sandwiches may not be for everyone, finding a high-calorie and protein-rich meal plan that works for you can help you achieve your weight gain goals.