35 Year Old Man's Incredible Transformation From 290Lbs to Fit
This man is on a journey to lose weight and get healthy. He has made some progress, but has a long way to go. He is committed to his goal and is working hard to make a change in his life.
Article by Madeleine Smith
![A photo of a 6'3" man showing a snapshot of 290 pounds at a height of 6'3 A photo of a 6'3" man showing a snapshot of 290 pounds at a height of 6'3](https://myprogresspics.com/storage/images/NlKCAVH_optimized_1x.jpg)
![A photo of a 6'3" man showing a snapshot of 290 pounds at a height of 6'3 A photo of a 6'3" man showing a snapshot of 290 pounds at a height of 6'3](https://myprogresspics.com/storage/images/3oTVT1A_optimized_1x.jpg)
![A photo of a 6'3" man showing a snapshot of 290 pounds at a height of 6'3 A photo of a 6'3" man showing a snapshot of 290 pounds at a height of 6'3](https://myprogresspics.com/storage/images/wRsFf2A_optimized_1x.jpg)
![A photo of a 6'3" man showing a snapshot of 290 pounds at a height of 6'3 A photo of a 6'3" man showing a snapshot of 290 pounds at a height of 6'3](https://myprogresspics.com/storage/images/Li5akOx_optimized_1x.jpg)
Introduction: 35 / Male / 6'3" / 290lbs / Fat Loss
Originally posted on /r/BTFC
This person is a 35 year old male who is 6'3 and weighs 290lbs. He is trying to lose fat and has not seen any change in his weight yet.
Weight Snapshot Summary
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A before and after photo of a 6'3" male showing a snapshot of 290 pounds at a height of 6'3 A before and after photo of a 6'3" male showing a snapshot of 290 pounds at a height of 6'3](https://myprogresspics.com/storage/images/c286oQn_optimized_1x.jpg)
A 20 Year Old Male's Journey to Fat Loss
![A photo of a 6'1" man showing a weight cut from 356 pounds to 290 pounds. A respectable loss of 66 pounds. A photo of a 6'1" man showing a weight cut from 356 pounds to 290 pounds. A respectable loss of 66 pounds.](https://myprogresspics.com/storage/images/ez9ncfz65tv71_optimized_1x.jpg)
One Man's Weight Loss Journey: From 356 to 290 in a Year
![A photo of a 6'1" man showing a snapshot of 290 pounds at a height of 6'1 A photo of a 6'1" man showing a snapshot of 290 pounds at a height of 6'1](https://myprogresspics.com/storage/images/cSYmG_optimized_1x.jpg)
My Weight Loss Journey: a Reddit User Shares His Transformation Story
![A photo of a 6'1" man showing a weight cut from 335 pounds to 290 pounds. A total loss of 45 pounds. A photo of a 6'1" man showing a weight cut from 335 pounds to 290 pounds. A total loss of 45 pounds.](https://myprogresspics.com/storage/images/9dwyt17r42t71_optimized_1x.jpg)
M/22/6’1 [335>290 = 45 Pounds Down]: User's Weight Loss Journey