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M/35/5'3" Weight Journey: Tips for Losing 25Lbs in 3 Months

Discover how NeckbeardIlluminati lost 25lbs in 3 months and his quest to lose more. Learn practical tips and insights that you can apply to your own journey.

Article by Madeleine Smith

A before and after photo of a 5'3" male showing a weight reduction from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
M/35/5'3" 170 to 145, 25 pounds lost, 3 months. GW 130, Any tips?
Originally posted on /r/progresspics


NeckbeardIlluminati, a Reddit user, shared his weight loss journey on the forum. He lost 25 pounds in just 3 months and has a goal to lose more. This article takes a look at NeckbeardIlluminati’s journey and shares practical tips that you can apply to your own weight loss journey.

Lifestyle Changes

NeckbeardIlluminati started his weight loss journey by making some lifestyle changes. He took up hiking, carried a lightweight backpack, and invested in some resistance bands to work out at home. The extra physical activity helped him burn more calories and lose weight. Following a healthy diet also played a big role in his results.

Stay Motivated

Staying motivated and positive was a key factor for NeckbeardIlluminati’s success. He shared his journey on the Reddit forum, which provided him with accountability and a supportive community. Celebrating small wins and tracking progress was a great motivator too.

Tips for Success

If you’re looking to lose weight, here are some practical tips for success: Make lifestyle changes such as incorporating physical activity and following a healthy diet. Stay motivated by tracking progress and celebrating small wins. Find a supportive community or an accountability partner. Finally, be patient with yourself and enjoy the journey.

Final Thoughts

NeckbeardIlluminati’s weight loss journey is a testament to the power of making lifestyle changes, staying motivated, and celebrating small wins. By following the tips shared in this article, you too can achieve your weight loss goals. Remember, weight loss is a journey, not a destination. Enjoy the process and be proud of your progress.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.