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Male User Loses 100 Pounds by Eating Well and Exercising Regularly

This progress pic shows a man who has lost 100 pounds through healthy eating and exercise. He is an inspiration to others who want to lose weight in a healthy way.

Article by Madeleine Smith

A photo of a 5'4" man showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.
M/25/5’4” [270 > 170 = 100 lost] Hit triple digits. :) No crash dieting, no crazy fads. Just eating well and exercising, even on the days I didn’t want to.
Originally posted on /r/progresspics

This male Redditor lost 100 pounds by eating well and exercising regularly, even on days when he didn't feel like it. He is 5'4 tall and his previous weight was 270 pounds. His current weight is 170 pounds.

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🔥 Weight Loss Summary 🔥

Height
5'4"
Height Metric
160 cm
Weight Before
270 lbs
Weight After
170 lbs
Weight Before (kg)
122.5 kg
Weight After (kg)
77.1 kg
BMI Before
47.9
BMI After
30.1

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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