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5'4" Men at 164 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 164 pound, 5 foot 4 man looks like, you're in luck. We've gathered 28 photos from around the internet to give you a better idea. See what 5'4 164 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
164 lbs
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A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

Weight Before
164 lbs
Height
5'4"
BMI
26 / 28
A photo of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4

Transforming a Weight Journey with Kettlebell Workouts and Slow Carb Diet

Weight
165 lbs
Height
5'4"
BMI
28.2
A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4

20/Male/5'4/165Lb Progress Pic

Weight
165 lbs
Height
5'4"
BMI
28.2
A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4

A Weight Loss Journey: a Reddit User's Progress Report

Weight
165 lbs
Height
5'4"
BMI
28.2
A before and after photo of a 5'5" male showing a weight reduction from 198 pounds to 165 pounds. A net loss of 33 pounds.

M/19/5'9 [198>165=33] Weight Loss Progress in 10 Months

Weight After
165 lbs
Height
5'5"
BMI
28 / 34
A picture of a 5'5" male showing a weight loss from 198 pounds to 165 pounds. A respectable loss of 33 pounds.

M/19/5'9 Weight Loss Progress: 198 to 165 Lbs in 11 Months

Weight After
165 lbs
Height
5'5"
BMI
28 / 34
A progress pic of a 5'5" man showing a fat loss from 165 pounds to 127 pounds. A net loss of 38 pounds.

M/27/5'5'' Weight Loss Success: 165Lbs to 127Lbs in 15 Months

Weight Before
165 lbs
Height
5'5"
BMI
21 / 28
A progress pic of a 5'5" man showing a snapshot of 165 pounds at a height of 5'5

From 165Lbs to My Best Shape Ever: a Weight Loss Journey

Weight
165 lbs
Height
5'5"
BMI
27.5
A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

Weight After
162 lbs
Height
5'4"
BMI
28 / 32
A photo of a 5'3" man showing a snapshot of 165 pounds at a height of 5'3

My Weight Loss Journey as Shared on Reddit by Ngojuice4You

Weight
165 lbs
Height
5'3"
BMI
29.2
A picture of a 5'5" male showing a snapshot of 165 pounds at a height of 5'5

Weight Loss Success Story: Incredible Journey of Incredibad29

Weight
165 lbs
Height
5'5"
BMI
27.5
A photo of a 5'5" man showing a weight cut from 165 pounds to 160 pounds. A net loss of 5 pounds.

Male at 5'5 Sees Success in Two Year Fitness Journey, Drops 5 Pounds

Weight Before
165 lbs
Height
5'5"
BMI
27 / 28
A before and after photo of a 5'3" male showing a weight reduction from 215 pounds to 165 pounds. A respectable loss of 50 pounds.

50 Lbs Weight Loss Journey in 6 Months: a Reddit User's Experience

Weight After
165 lbs
Height
5'3"
BMI
29 / 38
A photo of a 5'3" man showing a weight cut from 180 pounds to 163 pounds. A respectable loss of 17 pounds.

A 22 Year Old's Successful Weight Loss Journey: 180Lbs to 163Lbs in 3 Months

Weight After
163 lbs
Height
5'3"
BMI
30 / 33
A picture of a 5'5" male showing a muscle gain from 134 pounds to 165 pounds. A respectable gain of 31 pounds.

M/18/5'5 [134<165 = +31 Lbs] (24 Months) My 2 Year Gym Transformation Male Teen's Two Year Gym Transformation Sees Huge Progress

Weight After
165 lbs
Height
5'5"
BMI
28 / 23
A progress pic of a 5'5" man showing a fat loss from 300 pounds to 165 pounds. A net loss of 135 pounds.

Father and Sons Lose Nearly 400 Pounds in Total Weight Loss Journey

Weight After
165 lbs
Height
5'5"
BMI
28 / 51
System
Imperial
▼
Gender
Men
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Weight
164 lbs
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Frequently Asked Questions

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