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5'3" Women at 163 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 163 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 274 photos from around the internet to give you a better idea. See what 5'3 163 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
163 lbs
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A before and after photo of a 5'2" female showing a weight reduction from 242 pounds to 164 pounds. A respectable loss of 78 pounds.

Weight Loss Journey of a 38 Year Old Woman

Weight After
164 lbs
Height
5'2"
BMI
30 / 45
A progress pic of a 5'4" woman showing a fat loss from 182 pounds to 162 pounds. A respectable loss of 20 pounds.

F/18/5'4 From 83Kg to 74Kg – Freshman 15 Recovery

Weight After
162 lbs
Height
5'4"
BMI
28 / 31
A before and after photo of a 5'4" female showing a weight reduction from 297 pounds to 164 pounds. A respectable loss of 133 pounds.

From 297Lbs to 164Lbs: a Weight Loss Journey

Weight After
164 lbs
Height
5'4"
BMI
28 / 51
A picture of a 5'3" female showing a snapshot of 165 pounds at a height of 5'3

23 Year Old's Steady Weight Loss Journey Yields Positive Body Image Results

Weight
165 lbs
Height
5'3"
BMI
29.2
A before and after photo of a 5'3" female showing a weight reduction from 165 pounds to 130 pounds. A net loss of 35 pounds.

From 165 to 130Lbs: a Weight Loss Journey

Weight Before
165 lbs
Height
5'3"
BMI
24 / 30
A before and after photo of a 5'2" female showing a weight reduction from 164 pounds to 154 pounds. A respectable loss of 10 pounds.

Overcoming Plateau and Weight Loss Discouragement: One User's Journey

Weight Before
164 lbs
Height
5'2"
BMI
28 / 30
A photo of a 5'3" woman showing a weight cut from 192 pounds to 161 pounds. A net loss of 31 pounds.

Woman's 4 Month Weight Loss Success: 192 to 161 Lbs

Weight After
161 lbs
Height
5'3"
BMI
29 / 35
A progress pic of a 5'3" woman showing a fat loss from 165 pounds to 136 pounds. A total loss of 29 pounds.

Reverse Dieting and Consistent Workouts Helped This Reddit User Lose 29 Pounds over 30 Months

Weight Before
165 lbs
Height
5'3"
BMI
25 / 30
A photo of a 5'3" woman showing a weight cut from 165 pounds to 132 pounds. A net loss of 33 pounds.

From 75Kg to 60Kg: Inspiring Weight Loss Journey of a Reddit User

Weight Before
165 lbs
Height
5'3"
BMI
23 / 29
A progress pic of a 5'3" woman showing a weight cut from 165 pounds to 138 pounds. A respectable loss of 27 pounds.

Losing Weight: the Simple Solution to Having a Healthy Bmi

Weight Before
165 lbs
Height
5'3"
BMI
25 / 29
A photo of a 5'3" woman showing a weight reduction from 161 pounds to 141 pounds. A total loss of 20 pounds.

3 Months in and This F/21/5'3 Gal Is Down 20Lbs!

Weight Before
161 lbs
Height
5'3"
BMI
25 / 29
A picture of a 5'3" female showing a snapshot of 165 pounds at a height of 5'3

One Reddit User's Weight Loss Journey: 165 to Fit

Weight
165 lbs
Height
5'3"
BMI
29.2
A before and after photo of a 5'3" female showing a weight reduction from 261 pounds to 161 pounds. A net loss of 100 pounds.

From 261 Lbs to 161 Lbs in 10 Months: a 100 Pound Weight Loss Journey

Weight After
161 lbs
Height
5'3"
BMI
29 / 47
A photo of a 5'2" woman showing a weight loss from 162 pounds to 150 pounds. A respectable loss of 12 pounds.

Keto and Weight Training: F/22 Drops 12 Lbs in 2 Months

Weight Before
162 lbs
Height
5'2"
BMI
28 / 30
A photo of a 5'3" woman showing a weight cut from 165 pounds to 140 pounds. A respectable loss of 25 pounds.

A Woman's Journey: 25Lbs Weight Loss in 5 Months

Weight Before
165 lbs
Height
5'3"
BMI
25 / 29
A picture of a 5'2" female showing a weight loss from 177 pounds to 162 pounds. A respectable loss of 15 pounds.

F/28/5'2" [177 > 162 = 15 Pounds Down]: a 10 Week Weight Loss Journey Through Powerlifting and Calorie Control

Weight After
162 lbs
Height
5'2"
BMI
30 / 33
System
Imperial
▼
Gender
Women
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Weight
163 lbs
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Frequently Asked Questions

Is 163 pounds overweight for a woman at a height of 5'3"?
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