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What does a 5'3" female look like at 311 lbs?

If you're wondering what a 311 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 14 photos from around the internet to give you a better idea. See what 5'3 311 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
311 lbs
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A before and after photo of a 5'3" female showing a weight reduction from 430 pounds to 311 pounds. A net loss of 119 pounds.
Weight After
311 lbs
Height
5'3"
BMI
57 / 78

How Reddit User Lost 119 Lbs and Transformed Their Body in 6 Months

A progress pic of a 5'3" woman showing a fat loss from 310 pounds to 119 pounds. A net loss of 191 pounds.
Weight Before
310 lbs
Height
5'3"
BMI
22 / 56

From 310 to 191: a Journey From Food Addiction to Gym Addiction

A picture of a 5'3" female showing a weight reduction from 310 pounds to 250 pounds. A total loss of 60 pounds.
Weight Before
310 lbs
Height
5'3"
BMI
44 / 55

One Year Weight Loss Journey: F21 Goes From 310 to 250 Pounds

A photo of a 5'3" woman showing a weight cut from 310 pounds to 170 pounds. A respectable loss of 140 pounds.
Weight Before
310 lbs
Height
5'3"
BMI
31 / 56

F/37/5'3 [310 Lbs > 170 Lbs = 140Lbs] (35 Months) Woman Loses 140 Pounds in 35 Months

A before and after photo of a 5'4" female showing a weight reduction from 310 pounds to 232 pounds. A total loss of 78 pounds.
Weight Before
310 lbs
Height
5'4"
BMI
41 / 55

Achieving Weight Loss and Body Transformation Without Surgery

A picture of a 5'2" female showing a weight loss from 310 pounds to 170 pounds. A total loss of 140 pounds.
Weight Before
310 lbs
Height
5'2"
BMI
32 / 59

From 310Lbs to First Half Marathon: a Success Journey

A picture of a 5'4" female showing a weight loss from 310 pounds to 175 pounds. A respectable loss of 135 pounds.
Weight Before
310 lbs
Height
5'4"
BMI
31 / 55

F/29/5'4 [135Lbs > 175Lbs = 40Lbs] Weight Gain Progress

A photo of a 5'4" woman showing a weight cut from 310 pounds to 159 pounds. A respectable loss of 151 pounds.
Weight Before
310 lbs
Height
5'4"
BMI
28 / 55

Woman Loses Half Her Weight in Less Than 2 Years – Inspiring Weight Loss Story

A photo of a 5'4" woman showing a weight cut from 310 pounds to 170 pounds. A net loss of 140 pounds.
Weight Before
310 lbs
Height
5'4"
BMI
29 / 53

F/22/5'4" Lost 140Lbs with Gastric Bypass Surgery

A photo of a 5'4" woman showing a weight cut from 310 pounds to 255 pounds. A net loss of 55 pounds.
Weight Before
310 lbs
Height
5'4"
BMI
45 / 55

Success Story: From 310Lbs to 255Lbs 55Lbs Gone in Months

A photo of a 5'3" woman showing a weight cut from 330 pounds to 313 pounds. A net loss of 17 pounds.
Weight After
313 lbs
Height
5'3"
BMI
56 / 59

A 21 Year Old Woman's 17 Pound Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 352 pounds to 312 pounds. A respectable loss of 40 pounds.
Weight After
312 lbs
Height
5'4"
BMI
55 / 62

F/26/5'4 Lost 40Lbs in 3 Months: Kicking My New Year's Resolutions Ass!

A progress pic of a 5'4" woman showing a fat loss from 313 pounds to 263 pounds. A total loss of 50 pounds.
Weight Before
313 lbs
Height
5'4"
BMI
47 / 56

F/27/5'4 [313>263=50Lbs] See My Amazing 50Lb Weight Loss!

A photo of a 5'4" woman showing a weight cut from 309 pounds to 209 pounds. A respectable loss of 100 pounds.
Weight Before
309 lbs
Height
5'4"
BMI
36 / 53

Pinkkoala92's 100Lb Weight Loss Journey on Reddit

System
Imperial
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Gender
Female
▼
Weight
311 lbs
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Frequently Asked Questions

Is 311 pounds overweight for a woman at a height of 5'3"?
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