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What does a 300 pound, 5'3 woman look like?

If you're wondering what a 300 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 43 photos from around the internet to give you a better idea. See what 5'3 300 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
300 lbs
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A before and after photo of a 5'2" female showing a weight reduction from 302 pounds to 250 pounds. A respectable loss of 52 pounds.
Before
302 lbs
After
250 lbs
Height
5'2"
BMI
47 / 57

52 Pounds Lost: Reddit User's Inspiring Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 298 pounds to 219 pounds. A total loss of 79 pounds.
Before
298 lbs
After
219 lbs
Height
5'4"
BMI
39 / 53

"Shout out to past Me for Loving Myself": a Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 222 pounds. A total loss of 78 pounds.
Before
300 lbs
After
222 lbs
Height
5'4"
BMI
39 / 53

Powerlifting and a High Protein Diet: Woman Loses 78 Pounds in a Year

A picture of a 5'3" female showing a snapshot of 298 pounds at a height of 5'3
Weight
298 lbs
Height
5'3"
BMI
52.8

25 Year Old Woman Seeing No Change in Weight Despite Diet and Exercise

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 190 pounds. A total loss of 110 pounds.
Before
300 lbs
After
190 lbs
Height
5'4"
BMI
32 / 51

From 300 to 190: One Woman's Journey to Weight Loss

A picture of a 5'3" female showing a weight loss from 298 pounds to 115 pounds. A total loss of 183 pounds.
Before
298 lbs
After
115 lbs
Height
5'3"
BMI
21 / 54

Vsg and Two Years of Intense Self Work: a Weight Loss Journey

A before and after photo of a 5'3" female showing a weight reduction from 301 pounds to 129 pounds. A respectable loss of 172 pounds.
Before
301 lbs
After
129 lbs
Height
5'3"
BMI
23 / 55

One Woman's Amazing 172 Pound Weight Loss Journey

A before and after photo of a 5'4" female showing a weight reduction from 300 pounds to 267 pounds. A total loss of 33 pounds.
Before
300 lbs
After
267 lbs
Height
5'4"
BMI
46 / 51

300 to 267 in 3 Months: One Woman's Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 300 pounds to 210 pounds. A total loss of 90 pounds.
Before
300 lbs
After
210 lbs
Height
5'4"
BMI
37 / 53

F/27/5'4" Weight Loss Success Story 90Lbs Down

A photo of a 5'2" woman showing a weight cut from 362 pounds to 300 pounds. A respectable loss of 62 pounds.
Before
362 lbs
After
300 lbs
Height
5'2"
BMI
55 / 67

A Journey to Lose Weight Without Exercise by Counting Calories

A picture of a 5'4" female showing a weight cut from 300 pounds to 160 pounds. A respectable loss of 140 pounds.
Before
300 lbs
After
160 lbs
Height
5'4"
BMI
27 / 51

26 Year Old Woman Loses 140Lbs in 19 Months, Still Going!

A progress pic of a 5'3" woman showing a weight cut from 302 pounds to 281 pounds. A net loss of 21 pounds.
Before
302 lbs
After
281 lbs
Height
5'3"
BMI
50 / 54

Female at 5'3 Loses 21 Pounds in 2 Months: 302Lbs to 281Lbs

A photo of a 5'4" woman showing a weight cut from 300 pounds to 176 pounds. A net loss of 124 pounds.
Before
300 lbs
After
176 lbs
Height
5'4"
BMI
31 / 53

F/33/5'4 [300Lbs > 176 = 124] 10 Months. Diet Only, No Exercise Due to Chronic Illness. I Started Dating for the First Time in Five Years! No Expectations but Finally Enough Confidence to Try.

A picture of a 5'3" female showing a weight loss from 301 pounds to 174 pounds. A respectable loss of 127 pounds.
Before
301 lbs
After
174 lbs
Height
5'3"
BMI
32 / 55

From 301 to 174 Lbs: a User's Inspiring Weight Loss Journey

A picture of a 5'4" female showing a weight loss from 300 pounds to 150 pounds. A net loss of 150 pounds.
Before
300 lbs
After
150 lbs
Height
5'4"
BMI
26 / 51

F/34/5'4 [300Lbs > 150Lbs = 150Lbs] (13 Months) Half the Woman I Used to Be! F/34/5'4 [300Lbs > 150Lbs = 150Lbs] (13 Months) I've Lost Half My Body Weight

A progress pic of a 5'3" woman showing a fat loss from 299 pounds to 161 pounds. A net loss of 138 pounds.
Before
299 lbs
After
161 lbs
Height
5'3"
BMI
29 / 53

A Three Year Weight Loss Journey: Reddit User's Mom Goes From 299Lbs to 161Lbs

System
Imperial
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Gender
Female
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Weight
300 lbs
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Frequently Asked Questions

Is 300 pounds overweight for a woman at a height of 5'3"?
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