Losing Weight: the Simple Solution to Having a Healthy Bmi

An Amazing Weight Loss Feat

A Reddit user, Sweet_cherrypie, shared her journey to a healthy BMI on her 21st birthday. Her birthday gift to herself was to achieve a healthy BMI by losing weight. She started out weighing 165 pounds, at a height of 5'3". She was able to shed almost 30 pounds by counting her calorie intake. She explained how the weight just came off like magic, but really like math.

Staying Positive on a Long Road

Sweet_cherrypie discovered through her journey that changing her mindset and attitude were more important than her weight loss goals. She changed from wanting to look good to wanting to be healthy, and that helped her enjoy the process more. Although she is far from her goal, she is happy to have made it this far and feels good in her skin.

Celebrating Milestones

Sweet_cherrypie celebrated her success, but was quick to note that she still has a lot of work to do. She's planning to maintain her toned figure with a good amount of muscle mass by going to the gym. Celebrating small milestones is important – they make the journey more enjoyable, and success sweeter. Congratulating yourself is also an excellent motivator for further weight loss.

Enjoying the Journey

The post's comments were filled with advice and encouragement, showing how supportive the weight loss community can be. Sweet_cherrypie advised other users to enjoy special occasions by letting loose a bit. She also emphasized the importance of self-care and aiming for long-term sustainability as opposed to quick weight loss. Documenting her journey through Reddit helped her stay honest and accountable, and she now has a thriving community rooting for her success.

The Takeaway

Sweet_cherrypie's story shows that losing weight, while difficult, doesn't need to be complicated. By committing herself to calorie counting and adopting a healthier outlook, she achieved an essential milestone for her well-being. It was a long road, but the small joys that came from succeeding encouraged her to keep going. Losing weight doesn't just have physical benefits, it can change mindset and attitudes, which are important for a long-term healthy lifestyle. For those wanting to achieve the same feat, Sweet_cherrypie suggests aiming for long-term health, celebrating small victories, and believing in the process.