F/28/5'2" [177 > 162 = 15 Pounds Down]: a 10 Week Weight Loss Journey Through Powerlifting and Calorie Control

Introduction

Dikdikninja's weight loss journey showcases how powerlifting and calorie control can be successful methods for achieving weight loss goals. Alongside her slow but steady weight loss, she has discovered the benefits of strength training, activity and perseverance.

Her journey

Starting on January 17th, Dikdikninja lost 15 pounds in just 10 weeks. She aimed for a calorie intake of 1500-1600 calories per day but went over frequently. Despite this, she stuck to a powerlifting routine consisting of 5/3/1 training two to four times a week, complemented by regular walking and hiking.

Adjusting her Goals

While her powerlifting gains have slowed down, her weight loss journey remains steadfast. The aim of her journey is to reach her goal of 135 pounds, after which she plans to execute a slow bulk to regain her lost strength and hit new personal records at her next powerlifting meet.

Reactions from Reddit Users

The Reddit thread is filled with comments from others applauding her progress. Whilst some users noted that her weight loss appears to be more than 15 pounds, others praised her perseverance and approach. One user stated that her moderate weight loss is healthy and sustainable, whilst another inspires her to continue with powerlifting, commending that "Chicks who squat are greater than the rest".

Conclusion

Dikdikninja's journey teaches us the importance of dedication and resilience to achieve our goals. Her story shows not only that slow and steady wins the race but also the effectiveness of a combination of approaches of calorie control and powerlifting. She inspires others to embark on their own health and fitness journeys, knowing that real change is possible through perseverance and a positive attitude.