Keto and Weight Training: F/22 Drops 12 Lbs in 2 Months

Reddit user mmcrole, a 22-year-old female standing at 5'2", posted about her success in losing 12 lbs in just two months by combining keto and weight training. Her before and after photos were met with 129 upvotes and encouraging comments from her followers.

Mmcrole sheds light on how she lost the extra pounds. She attributes her success to keto, a low-carb, high-fat diet that replaces glucose with ketones for energy. Along with keto, she integrates weight training into her fitness routine to increase metabolism and burn fat more efficiently.

Weight training is a great way to build lean muscles and increase metabolism, and mmcrole describes her routine as involving weightlifting three times a week, with an emphasis on bench press, squat, and deadlift. She also includes accessory work such as barbell hip thrusters, preacher curls, overhead press, and assisted pullups, focusing on upper body Monday, lower body Wednesday, and full body on Friday.

In addition to weight training, mmcrole integrates cardio by doing 20 minutes of sprint intervals on the treadmill after her weightlifting sessions. She also stretches every day, seeing the importance of mobility for continued progress.

Looking towards the future, mmcrole plans to continue weight training and compete in Tough Mudder next year. Her success story showcases the power of combining a fat-burning diet with weight training and motivation to reach fitness goals. Interested in trying out keto and weight training? Consult with a professional to see if this approach is right for you.