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What does a 140 pound, 5'3 woman look like?

If you're wondering what a 140 pound, 5 foot 3 woman looks like, you're in luck. We've gathered 321 photos from around the internet to give you a better idea. See what 5'3 140 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
140 lbs
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A progress pic of a 5'2" woman showing a fat loss from 140 pounds to 109 pounds. A total loss of 31 pounds.
Before
140 lbs
After
109 lbs
Height
5'2"
BMI
21 / 26

F/26/5'2'' Lost 31Lbs for Her Wedding Thankful for R/Progresspics!

A before and after photo of a 5'4" female showing a weight reduction from 180 pounds to 139 pounds. A total loss of 41 pounds.
Before
180 lbs
After
139 lbs
Height
5'4"
BMI
24 / 31

Banshies' Weight Loss Journey: From 180 to 139 Lbs

A before and after photo of a 5'2" female showing a weight reduction from 178 pounds to 140 pounds. A total loss of 38 pounds.
Before
178 lbs
After
140 lbs
Height
5'2"
BMI
26 / 34

From 178Lbs to 140Lbs: a Reddit User's Inspiring Weight Loss Journey

A progress pic of a 5'4" woman showing a fat loss from 212 pounds to 142 pounds. A net loss of 70 pounds.
Before
212 lbs
After
142 lbs
Height
5'4"
BMI
25 / 38

Female at 5'4 Drops 70 Pounds in 6 Months: 'Can I Haz Pizza Now?!'

A progress pic of a 5'4" woman showing a snapshot of 138 pounds at a height of 5'4
Weight
138 lbs
Height
5'4"
BMI
23.6

One Woman's Journey to Shed Those Last Few Pounds

A picture of a 5'4" female showing a weight loss from 240 pounds to 140 pounds. A net loss of 100 pounds.
Before
240 lbs
After
140 lbs
Height
5'4"
BMI
25 / 43

F/36/5'4 [100Lbs Lost] Three Kids Changed My Body, but I'm Amazed at What a Calorie Deficit and Jump Roping Can Do!

A photo of a 5'4" woman showing a weight cut from 140 pounds to 116 pounds. A total loss of 24 pounds.
Before
140 lbs
After
116 lbs
Height
5'4"
BMI
21 / 25

8 Months of Intermittent Fasting, Hit and Strength Workouts Help F/27 Lose 24 Lbs

A photo of a 5'4" woman showing a weight cut from 161 pounds to 142 pounds. A net loss of 19 pounds.
Before
161 lbs
After
142 lbs
Height
5'4"
BMI
25 / 29

How Cico and 10K Steps a Day Helped a Reddit User Lose 19Lbs

A before and after photo of a 5'4" female showing a weight reduction from 210 pounds to 140 pounds. A total loss of 70 pounds.
Before
210 lbs
After
140 lbs
Height
5'4"
BMI
24 / 36

F/26/5'4/210 140 I Think I Lost About a 4Th Grader in Weight ... Previous Weight: 210 Current Weight: 140 Change in Weight: 70 Height: 5'4 Gender: Female 26 Year Old

A picture of a 5'2" female showing a weight loss from 206 pounds to 139 pounds. A respectable loss of 67 pounds.
Before
206 lbs
After
139 lbs
Height
5'2"
BMI
26 / 38

26 Year Old Woman Loses 67 Pounds: 9 Pounds to Go!

A picture of a 5'4" female showing a weight loss from 142 pounds to 136 pounds. A total loss of 6 pounds.
Before
142 lbs
After
136 lbs
Height
5'4"
BMI
23 / 24

One Woman's 7Lb Weight Loss Journey in 2 Months

A progress pic of a 5'4" woman showing a fat loss from 158 pounds to 138 pounds. A respectable loss of 20 pounds.
Before
158 lbs
After
138 lbs
Height
5'4"
BMI
24 / 27

F/26/5'4" [158Lbs > 138Lbs = 20Lbs] Motivation for Insanity Workout Through Inspiring Weight Loss Journey

A picture of a 5'2" female showing a snapshot of 141 pounds at a height of 5'2
Weight
141 lbs
Height
5'2"
BMI
26

A 21 Year Old Woman's Journey to Losing the Last Few Pounds

A picture of a 5'4" female showing a weight loss from 145 pounds to 141 pounds. A respectable loss of 4 pounds.
Before
145 lbs
After
141 lbs
Height
5'4"
BMI
25 / 26

From 145 to 141: Redditor Shares Weight Loss Journey

A photo of a 5'3" woman showing a weight cut from 219 pounds to 142 pounds. A total loss of 77 pounds.
Before
219 lbs
After
142 lbs
Height
5'3"
BMI
26 / 40

From 219 Lbs to 142 Lbs: a Year of Cico and Six Months of Cardio

A picture of a 5'4" female showing a weight loss from 140 pounds to 113 pounds. A total loss of 27 pounds.
Before
140 lbs
After
113 lbs
Height
5'4"
BMI
19 / 24

F/21/5'4 [140>113] Navigating the Ups and Downs of a Weight Loss Journey

System
Imperial
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Gender
Female
▼
Weight
140 lbs
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Frequently Asked Questions

Is 140 pounds overweight for a woman at a height of 5'3"?
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