M/38/5’8” 21Lbs Weight Loss in 3 Years: a Transformation Story

Introduction

MarkIrishdude has chronicled his weight loss journey on Reddit, transparently sharing his progress pictures and experiences. He lost 21lbs over 3 years, and his Reddit post has received over 170 upvotes and several comments commending him on his progress.

The Struggle

MarkIrishdude admits that he had always been overweight and struggled with portion control. He initially tried to restrict his calorie intake to lose weight. However, he found that he couldn't stick to it, and it only resulted in binge-eating. He then tried other diets and fads, but none of them proved sustainable.

The Change

MarkIrishdude realized that the key to his transformation was consistency and moderation. He started exercising 3-4 times a week and gradually made small changes to his diet. He reduced his portion sizes and started cooking meals at home instead of eating out. He also incorporated more fruits and vegetables into his meals.

The Transformation

MarkIrishdude's transformation took time. He lost weight gradually but consistently. He celebrated each milestone and tried not to beat himself up over small setbacks. His transformation is a testament to the fact that sustainable weight loss doesn't happen overnight. It requires patience, consistency, and dedication.

Conclusion

MarkIrishdude's weight loss journey is a source of inspiration for anyone struggling with their weight. His transformation demonstrates that small, consistent changes can lead to significant results over time. While everyone's body and lifestyle are different, we can all take lessons from MarkIrishdude's story and try out what works best for ourselves.