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5'7" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 7 man looks like, you're in luck. We've gathered 287 photos from around the internet to give you a better idea. See what 5'7 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
154 lbs
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A photo of a 5'6" man showing a weight cut from 175 pounds to 155 pounds. A respectable loss of 20 pounds.

Maintained Weight Loss on an Animal Based Diet: a Reddit User's Weight Journey

Weight After
155 lbs
Height
5'6"
BMI
26 / 29
A progress pic of a 5'8" man showing a fat loss from 185 pounds to 155 pounds. A respectable loss of 30 pounds.

Cycling and Basic Lifting Helped a Redditor Cut Down From 185 to 155 Pounds in Just 5 Months 

Weight After
155 lbs
Height
5'8"
BMI
24 / 28
A before and after photo of a 5'8" male showing a weight reduction from 163 pounds to 155 pounds. A net loss of 8 pounds.

M/25/5'8" [163 > 155 Lbs]: a 5 Month Weight Loss Journey

Weight After
155 lbs
Height
5'8"
BMI
24 / 25
A picture of a 5'6" male showing a snapshot of 155 pounds at a height of 5'6

Tracking a 3 Month Weight Loss Journey on Reddit

Weight
155 lbs
Height
5'6"
BMI
24.9
A before and after photo of a 5'8" male showing a muscle gain from 133 pounds to 153 pounds. A respectable gain of 20 pounds.

A Journey Towards a Healthier Self: a Reddit User's Weight Loss Story

Weight After
153 lbs
Height
5'8"
BMI
24 / 21
A before and after photo of a 5'8" male showing a weight loss from 179 pounds to 155 pounds. A total loss of 24 pounds.

Navy Boot Camp Results in Impressive 24 Pound Weight Loss for 21 Year Old Male

Weight After
155 lbs
Height
5'8"
BMI
24 / 27
A before and after photo of a 5'7" male showing a weight reduction from 185 pounds to 156 pounds. A net loss of 29 pounds.

A Reddit User's Weight Journey: a Story of Determination

Weight After
156 lbs
Height
5'7"
BMI
25 / 30
A photo of a 5'8" man showing a weight cut from 153 pounds to 138 pounds. A respectable loss of 15 pounds.

Teenager's Weight Loss Transformation Journey: a Story of Persistence and Triumph

Weight Before
153 lbs
Height
5'8"
BMI
21 / 23
A picture of a 5'8" male showing a weight bulk from 105 pounds to 155 pounds. A total gain of 50 pounds.

50 Pound Weight Gain in 2.5 Years: Male Progress Pic

Weight After
155 lbs
Height
5'8"
BMI
24 / 16
A picture of a 5'7" male showing a weight loss from 220 pounds to 156 pounds. A net loss of 64 pounds.

Male's 74Lb Weight Loss Journey in 32 Months

Weight After
156 lbs
Height
5'7"
BMI
25 / 35
A photo of a 5'7" man showing a weight gain from 110 pounds to 152 pounds. A respectable gain of 42 pounds.

Weight Gain Journey of a Reddit User: Progressing From 110Lbs to 152Lbs

Weight After
152 lbs
Height
5'7"
BMI
24 / 17
A photo of a 5'6" man showing a snapshot of 155 pounds at a height of 5'6

30 Year Old Man Loses Weight with Casual Approach

Weight
155 lbs
Height
5'6"
BMI
24.9
A photo of a 5'8" man showing a snapshot of 155 pounds at a height of 5'8

'Normal Dude' Posts Weight Loss Progress on Reddit

Weight
155 lbs
Height
5'8"
BMI
23.5
A progress pic of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

A Determined User's Weight Journey: 19/M/5'6"/153 Lbs

Weight
153 lbs
Height
5'6"
BMI
24.6
A progress pic of a 5'8" man showing a snapshot of 155 pounds at a height of 5'8

23 Year Old Male Lifts Weights for Three Months and Sees No Change

Weight
155 lbs
Height
5'8"
BMI
23.5
A picture of a 5'8" male showing a muscle gain from 120 pounds to 155 pounds. A respectable gain of 35 pounds.

How to Gain 35Lbs in 2 Years: a User's Weight Journey

Weight After
155 lbs
Height
5'8"
BMI
24 / 18
System
Imperial
▼
Gender
Men
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'7"?
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