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5'7" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 7 man looks like, you're in luck. We've gathered 287 photos from around the internet to give you a better idea. See what 5'7 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
154 lbs
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A photo of a 5'8" man showing a snapshot of 153 pounds at a height of 5'8

Male's 42 Year Old Journey to Weight Loss

Weight
153 lbs
Height
5'8"
BMI
23.2
A picture of a 5'8" male showing a weight loss from 300 pounds to 155 pounds. A total loss of 145 pounds.

One Man’s Weight Loss Journey: How Greyschool Lost over 150 Pounds in One Year

Weight After
155 lbs
Height
5'8"
BMI
24 / 46
A photo of a 5'8" man showing a weight cut from 180 pounds to 155 pounds. A total loss of 25 pounds.

From 180Lbs to 155Lbs: a 27 Year Old's Weight Loss Journey

Weight After
155 lbs
Height
5'8"
BMI
24 / 27
A photo of a 5'8" man showing a muscle gain from 120 pounds to 155 pounds. A respectable gain of 35 pounds.

A Redditor's Weight Loss Journey: Inspiring Transformation

Weight After
155 lbs
Height
5'8"
BMI
24 / 18
A before and after photo of a 5'8" male showing a weight reduction from 163 pounds to 155 pounds. A total loss of 8 pounds.

User's 6 Month Weight Loss Journey: M/25/5'8" [163Lbs > 155Lbs]

Weight After
155 lbs
Height
5'8"
BMI
24 / 25
A photo of a 5'7" man showing a snapshot of 152 pounds at a height of 5'7

Bigbosshere's Weight Journey: From Bulking to Building Muscle

Weight
152 lbs
Height
5'7"
BMI
23.8
A picture of a 5'8" male showing a weight loss from 205 pounds to 155 pounds. A net loss of 50 pounds.

50 Pound Weight Loss Journey: M/20's Progress over 6 Months

Weight After
155 lbs
Height
5'8"
BMI
24 / 31
A before and after photo of a 5'6" male showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.

From 155 to 130: a Journey to a Healthier Lifestyle

Weight Before
155 lbs
Height
5'6"
BMI
21 / 25
A progress pic of a 5'6" man showing a fat loss from 225 pounds to 155 pounds. A respectable loss of 70 pounds.

M/30/5'6" Weight Loss Journey: 70Lbs Down!

Weight After
155 lbs
Height
5'6"
BMI
25 / 36
A before and after photo of a 5'7" male showing a weight loss from 176 pounds to 152 pounds. A net loss of 24 pounds.

Weight Loss Journey: M/27 Goes From 176 Lbs to 152 Lbs with Patience and Portion Control

Weight After
152 lbs
Height
5'7"
BMI
24 / 28
A photo of a 5'6" man showing a weight cut from 155 pounds to 151 pounds. A respectable loss of 4 pounds.

12 Month Weight Loss Journey: M/28/5'6'' Sheds 4Lbs, Down to 151Lbs

Weight Before
155 lbs
Height
5'6"
BMI
25 / 26
A picture of a 5'6" male showing a weight loss from 165 pounds to 155 pounds. A respectable loss of 10 pounds.

Tracking Weight Loss on Reddit One User's Journey

Weight After
155 lbs
Height
5'6"
BMI
25 / 27
A before and after photo of a 5'7" male showing a snapshot of 152 pounds at a height of 5'7

A Journey to Weight Loss: the Inspiring Story of Wangjinrei

Weight
152 lbs
Height
5'7"
BMI
23.8
A photo of a 5'6" man showing a snapshot of 153 pounds at a height of 5'6

M/19/5'6"/153 Weight Loss Journey From Aug. to Nov.

Weight
153 lbs
Height
5'6"
BMI
24.6
A photo of a 5'8" man showing a weight cut from 218 pounds to 155 pounds. A total loss of 63 pounds.

M/24/5'8 Weight Loss Journey: From 218Lb to 155Lb in Six Months

Weight After
155 lbs
Height
5'8"
BMI
24 / 33
A progress pic of a 5'8" man showing a weight bulk from 155 pounds to 175 pounds. A respectable gain of 20 pounds.

From 155 to 175 Pounds: a 21 Year Old's Weight Journey

Weight Before
155 lbs
Height
5'8"
BMI
27 / 24
System
Imperial
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Gender
Men
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 5'7"?
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